Intel Core i7-1068NG7: specs and benchmarks

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Games supported 96%
Intel Core i7-1068NG7
Intel Core i7-1068NG7
  • Interface
  • Core clock speed
  • Max video memory
  • Memory type
  • Memory clock speed
  • Maximum resolution
Year of release 2019
Performance 7.97


Intel started Intel Core i7-1068NG7 sales 1 August 2019. This is an Ice Lake-U architecture notebook processor primarily aimed at office systems. It has 4 cores and 8 threads, and is based on 10 nm manufacturing technology, with a maximum frequency of 4100 MHz and a locked multiplier.

Compatibility-wise, this is FCBGA1344 processor with a TDP of 28 Watt and a maximum temperature of 72 °C. It supports DDR4-3200, LPDDR4-3733 memory.

It provides poor benchmark performance at


of a leader's which is AMD EPYC 9654.

AMD EPYC 9654 EPYC 9654

General info

Core i7-1068NG7 processor market type (desktop or notebook), architecture, sales start time and pricing.

Place in performance rating768
Market segmentLaptop
Architecture codenameIce Lake-U (2019−2020)
Release date1 August 2019
(3 years old)

Technical specs

Basic microprocessor parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters can generally indicate CPU performance, but to be more precise you have to review its test results.

Physical cores4 (Quad-Core)
Base clock speed2.3 GHzof 4.7 (Ryzen 9 7900X)
Boost clock speed4.1 GHzof 6 (Core i9-13900KS)
L1 cache64K (per core)of 1536 (EPYC Embedded 3401)
L2 cache256K (per core)of 12288 (Core 2 Quad Q9550)
L3 cache8 MB (shared)of 32 (Ryzen Threadripper 1998)
Chip lithography10 nmof 4 (Ryzen 9 7940HS)
Die size123 mm2
Maximum core temperature100 °Cof 110 (Atom x7-E3950)
Maximum case temperature (TCase)72 °Cof 105 (Core i7-5950HQ)
64 bit support+
Windows 11 compatibility+
Unlocked multiplier-


Information on Core i7-1068NG7 compatibility with other computer components and devices: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration1of 8 (Xeon Platinum 8160M)
Thermal design power (TDP)28 Wattof 400 (Xeon Platinum 9282)

Technologies and extensions

Technological capabilities and additional instructions supported by Core i7-1068NG7. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2, Intel® AVX-512
Enhanced SpeedStep (EIST)+
Speed Shift+
Turbo Boost Technology2.0
Hyper-Threading Technology+
Idle States+
Thermal Monitoring+

Security technologies

Processor technologies aimed at improving security, for example, by protecting against hacks.

Secure Key+
SGXYes with Intel® ME
OS Guard+

Virtualization technologies

Supported virtual machine optimization technologies. Some are specific to Intel only, some to AMD.


Memory specs

Types, maximum amount and channel number of RAM supported by Core i7-1068NG7's memory controller. Depending on the motherboard, higher memory frequency may be supported.

Supported memory typesDDR4-3200, LPDDR4-3733of 5600 (Ryzen 9 7940HS)
Maximum memory size64 GBof 786 (Xeon E5-2670 v3)
Max memory channels2of 12 (Xeon Platinum 9221)
Maximum memory bandwidth58.3 GB/sof 281.6 (Xeon Platinum 9221)
ECC memory support-

Graphics specifications

General parameters of GPU integrated into Core i7-1068NG7.

Integrated graphics cardIntel Iris Plus Graphics
Quick Sync Video+
Graphics max frequency1.1 GHz

Graphics interfaces

Available interfaces and connections of Core i7-1068NG7's integrated GPU.

Number of displays supported3

Graphics image quality

Maximum display resolutions supported by Core i7-1068NG7's integrated GPU, including resolutions over different interfaces.

Max resolution over HDMI 1.44096 x 2304@60Hz
Max resolution over eDP5120 x 3200@60Hz
Max resolution over DisplayPort5120 x 3200@60Hz

Graphics API support

APIs supported by Core i7-1068NG7's integrated GPU, sometimes API versions are included.



Specifications and connection types of supported peripherals.

PCIe version3.0of 5 (EPYC 9654)

Benchmark performance

Single-core and multi-core benchmark results of Core i7-1068NG7. Overall benchmark performance is measured in points in 0-100 range, higher is better.

Overall score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-1068NG7 7.97
  • Passmark
  • GeekBench 5 Single-Core
  • GeekBench 5 Multi-Core


Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

Benchmark coverage: 67%

i7-1068NG7 9891

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

Benchmark coverage: 37%

i7-1068NG7 1217

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

Benchmark coverage: 37%

i7-1068NG7 4435

Is Core i7-1068NG7 good for gaming?

Relative perfomance

Overall Core i7-1068NG7 performance compared to nearest competitors among notebook CPUs.

Core i7-1068NG7 AMD equivalent

We believe that the nearest equivalent to Core i7-1068NG7 from AMD is Ryzen 3 5300U, which is faster by 1% and higher by 8 positions in our rating.

AMD Ryzen 3 5300U Ryzen 3 5300U

Here are some closest AMD rivals to Core i7-1068NG7:

Similar processors

Here is our recommendation of several processors that are more or less close in performance to the one reviewed.

Intel Core i7-10710U Core i7 10710U
AMD Ryzen 3 5300U Ryzen 3 5300U
Intel Core i5-1140G7 Core i5 1140G7
Intel Core i5-1135G7 Core i5 1135G7
Intel Core i7-8750H Core i7 8750H
AMD Ryzen 3 PRO 4450U Ryzen 3 PRO 4450U

Best GPUs for Core i7-1068NG7

People consider these graphics cards to be good for Core i7-1068NG7, according to our PC configuration statistics.

These are the fastest graphics cards for Core i7-1068NG7 in our user configuration statistics. There is a total of 25 configurations based on Core i7-1068NG7 in our database.

User rating

Here is the rating given to the reviewed processor by our users. Let others know your opinion by rating it yourself.

3.2 10 ratings

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Questions and comments

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