Apple M1 Pro 8-Core vs Core i7-9750H

General info

Comparing Core i7-9750H and Apple M1 Pro 8-Core processor market type (desktop or notebook), architecture, sales start time and price.

Place in performance ranking	905	771
Place by popularity	not in top-100	not in top-100
Market segment	Laptop	Laptop
Series	Intel Core i7	Apple M-Series
Architecture codename	Coffee Lake-HR (2019)	no data
Release date	23 April 2019 (4 years old)	18 October 2021 (2 years old)
Current price	$840	no data

Technical specs

Core i7-9750H and Apple M1 Pro 8-Core basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores	6 (Hexa-Core)	8 (Octa-Core)
Threads	12	8
Base clock speed	2.6 GHz	2.06 GHz
Boost clock speed	4.5 GHz	3.22 GHz
L1 cache	64K (per core)	2.3 MB
L2 cache	256K (per core)	28 MB
L3 cache	12 MB (shared)	16 MB
Chip lithography	14 nm	5 nm
Die size	149 mm2	no data
Maximum core temperature	100 °C	no data
Maximum case temperature (TCase)	72 °C	no data
Number of transistors	no data	33700 Million
64 bit support	+	+
Windows 11 compatibility	+	no data
Unlocked multiplier	No	No

Compatibility

Information on Core i7-9750H and Apple M1 Pro 8-Core compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration	1	no data
Socket	FCBGA1440	no data
Power consumption (TDP)	45 Watt	no data

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-9750H and Apple M1 Pro 8-Core. You'll probably need this information if you require some particular technology.

Instruction set extensions	Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2	no data
AES-NI	+	no data
AVX	+	no data
Enhanced SpeedStep (EIST)	+	no data
Speed Shift	+	no data
My WiFi	+	no data
Turbo Boost Technology	2.0	no data
Hyper-Threading Technology	+	no data
TSX	-	no data
Idle States	+	no data
Thermal Monitoring	+	no data
Flex Memory Access	+	no data
SIPP	-	no data
Status	Discontinued	no data

Security technologies

Core i7-9750H and Apple M1 Pro 8-Core technologies aimed at improving security, for example, by protecting against hacks.

TXT	-	no data
EDB	+	no data
Secure Key	+	no data
MPX	+	no data
Identity Protection	+	no data
SGX	Yes with Intel® ME	no data
OS Guard	+	no data

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-9750H and Apple M1 Pro 8-Core are enumerated here.

AMD-V	+	no data
VT-d	+	no data
VT-x	+	no data
EPT	+	no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-9750H and Apple M1 Pro 8-Core. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory types	DDR3, DDR4	no data
Maximum memory size	128 GB	no data
Max memory channels	2	no data
Maximum memory bandwidth	41.8 GB/s	no data
ECC memory support	-	no data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card Compare	Intel UHD Graphics 630	Apple M1 Pro 14-Core GPU
Max video memory	64 GB	no data
Quick Sync Video	+	no data
Clear Video	+	no data
Clear Video HD	+	no data
Graphics max frequency	1.15 GHz	no data
InTru 3D	+	no data

Graphics interfaces

Available interfaces and connections of Core i7-9750H and Apple M1 Pro 8-Core integrated GPUs.

Number of displays supported	3	no data
eDP	+	no data
DisplayPort	+	no data
HDMI	+	no data
DVI	+	no data

Graphics image quality

Maximum display resolutions supported by Core i7-9750H and Apple M1 Pro 8-Core integrated GPUs, including resolutions over different interfaces.

4K resolution support	+	no data
Max resolution over HDMI 1.4	4096 x 2304@30Hz	no data
Max resolution over eDP	4096 x 2304@60Hz	no data
Max resolution over DisplayPort	4096 x 2304@60Hz	no data
Max resolution over VGA	N/A	no data

Graphics API support

APIs supported by Core i7-9750H and Apple M1 Pro 8-Core integrated GPUs, sometimes API versions are included.

DirectX	12	no data
OpenGL	4.5	no data

Peripherals

Specifications and connection of peripherals supported by Core i7-9750H and Apple M1 Pro 8-Core.

PCIe version	3.0	no data
PCI Express lanes	16	no data

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.

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Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

Apple M1 Pro 8-Core outperforms Core i7-9750H by 26% based on our aggregated benchmark results.

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Advantages and disadvantages

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Performance score	7.11	8.99
Integrated graphics card	3.08
Recency	23 April 2019	18 October 2021
Physical cores	6	8
Threads	12	8
Chip lithography	14 nm	5 nm

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Should you still have questions on choice between Core i7-9750H and Apple M1 Pro 8-Core, ask them in Comments section, and we shall answer.

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