i7-9750H vs Apple M5 Max
Aggregate performance score
M5 Max outperforms Core i7-9750H by a whopping 445% based on our aggregate benchmark results.
Contents
Primary details
Comparing processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 165 | 1366 |
| Place by popularity | not in top-100 | 44 |
| Market segment | Laptop | Laptop |
| Series | no data | Intel Core i7 |
| Power efficiency | no data | 5.65 |
| Designer | Apple | Intel |
| Manufacturer | no data | Intel |
| Architecture codename | no data | Coffee Lake-HR (2019) |
| Release date | 3 March 2026 (less than a year ago) | 23 April 2019 (7 years ago) |
Detailed specifications
Basic parameters of M5 Max and Core i7-9750H: number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 18 (Octadeca-Core) | 6 (Hexa-Core) |
| Threads | 18 | 12 |
| Base clock speed | 3.048 GHz | 2.6 GHz |
| Boost clock speed | 4.61 GHz | 4.5 GHz |
| Bus type | no data | DMI 3.0 |
| Bus rate | no data | 4 × 8 GT/s |
| Multiplier | no data | 26 |
| L1 cache | no data | 384 KB |
| L2 cache | 32 MB | 1.5 MB |
| L3 cache | 24 MB | 12 MB (shared) |
| Chip lithography | 3 nm | 14 nm |
| Die size | no data | 150 mm2 |
| Maximum core temperature | no data | 100 °C |
| Maximum case temperature (TCase) | no data | 72 °C |
| 64 bit support | + | + |
| Windows 11 compatibility | no data | + |
Compatibility
Information on M5 Max and Core i7-9750H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | no data | 1 (Uniprocessor) |
| Socket | no data | FCBGA1440 |
| Power consumption (TDP) | no data | 45 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by M5 Max and Core i7-9750H. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 |
| AES-NI | - | + |
| FMA | - | + |
| AVX | - | + |
| Enhanced SpeedStep (EIST) | no data | + |
| Speed Shift | no data | + |
| My WiFi | no data | + |
| Turbo Boost Technology | no data | 2.0 |
| Hyper-Threading Technology | no data | + |
| Idle States | no data | + |
| Thermal Monitoring | - | + |
| Flex Memory Access | no data | + |
Security technologies
M5 Max and Core i7-9750H technologies aimed at improving security, for example, by protecting against hacks.
| TXT | no data | - |
| EDB | no data | + |
| MPX | - | + |
| Identity Protection | - | + |
| SGX | no data | Yes with Intel® ME |
| OS Guard | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by M5 Max and Core i7-9750H are enumerated here.
| VT-d | no data | + |
| VT-x | no data | + |
| EPT | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by M5 Max and Core i7-9750H. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR3, DDR4 |
| Maximum memory size | no data | 128 GB |
| Max memory channels | no data | 2 |
| Maximum memory bandwidth | no data | 42.671 GB/s |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | no data | Intel UHD Graphics 630 |
| Max video memory | no data | 64 GB |
| Quick Sync Video | - | + |
| Clear Video | no data | + |
| Clear Video HD | no data | + |
| Graphics max frequency | no data | 1.15 GHz |
| InTru 3D | no data | + |
Graphics interfaces
Available interfaces and connections of M5 Max and Core i7-9750H integrated GPUs.
| Number of displays supported | no data | 3 |
| eDP | no data | + |
| DisplayPort | - | + |
| HDMI | - | + |
| DVI | no data | + |
Graphics image quality
Maximum display resolutions supported by M5 Max and Core i7-9750H integrated GPUs, including resolutions over different interfaces.
| 4K resolution support | no data | + |
| Max resolution over HDMI 1.4 | no data | 4096 x 2304@30Hz |
| Max resolution over eDP | no data | 4096 x 2304@60Hz |
| Max resolution over DisplayPort | no data | 4096 x 2304@60Hz |
| Max resolution over VGA | no data | N/A |
Graphics API support
APIs supported by M5 Max and Core i7-9750H integrated GPUs, sometimes API versions are included.
| DirectX | no data | 12 |
| OpenGL | no data | 4.5 |
Peripherals
Specifications and connection of peripherals supported by M5 Max and Core i7-9750H.
| PCIe version | no data | 3.0 |
| PCI Express lanes | no data | 16 |
Synthetic benchmarks
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance. Other than that, Passmark measures multi-core performance.
Pros & cons summary
| Performance score | 33.76 | 6.19 |
| Recency | 3 March 2026 | 23 April 2019 |
| Physical cores | 18 | 6 |
| Threads | 18 | 12 |
| Chip lithography | 3 nm | 14 nm |
Apple M5 Max has a 445% higher aggregate performance score, an age advantage of 6 years, 200% more physical cores and 50% more threads, and a 367% more advanced lithography process.
The Apple M5 Max is our recommended choice as it beats the Intel Core i7-9750H in performance tests.
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