Apple M4 Pro (14 cores) vs i7-13790F
Aggregate performance score
Core i7-13790F outperforms Apple M4 Pro (14 cores) by a small 7% based on our aggregate benchmark results.
Primary details
Comparing Core i7-13790F and Apple M4 Pro (14 cores) processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 150 | 180 |
| Place by popularity | not in top-100 | not in top-100 |
| Cost-effectiveness evaluation | 59.18 | no data |
| Market segment | Desktop processor | Desktop processor |
| Series | no data | Apple M4 |
| Power efficiency | 42.44 | 64.26 |
| Architecture codename | Raptor Lake-S (2023−2024) | no data |
| Release date | 10 February 2023 (1 year ago) | 30 October 2024 (less than a year ago) |
| Launch price (MSRP) | $441 | no data |
Cost-effectiveness evaluation
Performance per price, higher is better.
Detailed specifications
Core i7-13790F and Apple M4 Pro (14 cores) basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 16 (Hexadeca-Core) | 14 (Tetradeca-Core) |
| Threads | 24 | 14 |
| Base clock speed | 2.1 GHz | no data |
| Boost clock speed | 5.2 GHz | 4.5 GHz |
| L1 cache | 80 KB (per core) | no data |
| L2 cache | 2 MB (per core) | no data |
| L3 cache | 33 MB (shared) | no data |
| Chip lithography | 10 nm | 3 nm |
| Die size | 257 mm2 | no data |
| Maximum case temperature (TCase) | 72 °C | no data |
| 64 bit support | + | + |
| Windows 11 compatibility | + | no data |
Compatibility
Information on Core i7-13790F and Apple M4 Pro (14 cores) compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 1 | no data |
| Socket | 1700 | no data |
| Power consumption (TDP) | 65 Watt | 40 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Core i7-13790F and Apple M4 Pro (14 cores). You'll probably need this information if you require some particular technology.
| AES-NI | + | - |
| AVX | + | - |
| Enhanced SpeedStep (EIST) | + | no data |
| TSX | + | - |
Security technologies
Core i7-13790F and Apple M4 Pro (14 cores) technologies aimed at improving security, for example, by protecting against hacks.
| TXT | + | no data |
Virtualization technologies
Virtual machine speed-up technologies supported by Core i7-13790F and Apple M4 Pro (14 cores) are enumerated here.
| VT-d | + | no data |
| VT-x | + | no data |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Core i7-13790F and Apple M4 Pro (14 cores). Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | DDR4, DDR5 Dual-channel | no data |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | N/A | Apple M4 20-core GPU |
Peripherals
Specifications and connection of peripherals supported by Core i7-13790F and Apple M4 Pro (14 cores).
| PCIe version | 5.0 | no data |
| PCI Express lanes | 20 | no data |
Pros & cons summary
| Performance score | 29.15 | 27.16 |
| Recency | 10 February 2023 | 30 October 2024 |
| Physical cores | 16 | 14 |
| Threads | 24 | 14 |
| Chip lithography | 10 nm | 3 nm |
| Power consumption (TDP) | 65 Watt | 40 Watt |
i7-13790F has a 7.3% higher aggregate performance score, and 14.3% more physical cores and 71.4% more threads.
Apple M4 Pro (14 cores), on the other hand, has an age advantage of 1 year, a 233.3% more advanced lithography process, and 62.5% lower power consumption.
Given the minimal performance differences, no clear winner can be declared between Core i7-13790F and Apple M4 Pro (14 cores).
Should you still have questions on choice between Core i7-13790F and Apple M4 Pro (14 cores), ask them in Comments section, and we shall answer.
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