7 230H vs Apple M3 Pro 11-Core
Aggregate performance score
M3 Pro 11-Core outperforms Core 7 230H by a minimal 1% based on our aggregate benchmark results.
Contents
Primary details
Comparing processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 662 | 673 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Laptop | Laptop |
| Series | Apple M3 | Intel Raptor Lake-H |
| Power efficiency | 22.21 | no data |
| Designer | Apple | Intel |
| Architecture codename | no data | Raptor Lake-H (2023−2026) |
| Release date | 30 October 2023 (2 years ago) | 12 June 2026 (less than a year ago) |
Detailed specifications
Basic parameters of M3 Pro 11-Core and Core 7 230H: number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 11 (Undeca-Core) | 10 (Deca-Core) |
| Threads | 11 | 16 |
| Base clock speed | 2.748 GHz | 1.8 GHz |
| Boost clock speed | 4.06 GHz | 5.2 GHz |
| L1 cache | no data | 864 KB |
| L2 cache | no data | 9.5 MB |
| L3 cache | no data | 24 MB |
| Chip lithography | 3 nm | 10 nm |
| Maximum core temperature | no data | 100 °C |
| Number of transistors | 37000 Million | no data |
| 64 bit support | + | + |
Compatibility
Information on M3 Pro 11-Core and Core 7 230H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Socket | no data | BGA1700 |
| Power consumption (TDP) | 27 Watt | no data |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | Apple M3 Pro 14-Core GPU | no data |
Synthetic benchmarks
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance. Other than that, Passmark measures multi-core performance.
Pros & cons summary
| Performance score | 14.49 | 14.33 |
| Recency | 30 October 2023 | 12 June 2026 |
| Physical cores | 11 | 10 |
| Threads | 11 | 16 |
| Chip lithography | 3 nm | 10 nm |
Apple M3 Pro 11-Core has a 1% higher aggregate performance score, 10% more physical cores, and a 233% more advanced lithography process.
7 230H, on the other hand, has an age advantage of 2 years, and 45% more threads.
Given the minimal performance differences, no clear winner can be declared between Apple M3 Pro 11-Core and Intel Core 7 230H.
Other comparisons
We've compiled a selection of CPU comparisons, ranging from closely matched processors to other comparisons that may be of interest.
