Apple M4 Pro (14 cores) vs Xeon w7-3455

VS

Aggregate performance score

Xeon w7-3455
2023
24 cores / 48 threads, 270 Watt
36.76
+35.3%
Apple M4 Pro (14 cores)
2024
14 cores / 14 threads, 40 Watt
27.16

Xeon w7-3455 outperforms Apple M4 Pro (14 cores) by a substantial 35% based on our aggregate benchmark results.

Primary details

Comparing Xeon w7-3455 and Apple M4 Pro (14 cores) processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking92180
Place by popularitynot in top-100not in top-100
Cost-effectiveness evaluation41.68no data
Market segmentServerDesktop processor
Seriesno dataApple M4
Power efficiency12.8864.26
Architecture codenameSapphire Rapids (2023−2024)no data
Release date15 February 2023 (1 year ago)30 October 2024 (less than a year ago)
Launch price (MSRP)$2,489no data

Cost-effectiveness evaluation

Performance per price, higher is better.

no data

Detailed specifications

Xeon w7-3455 and Apple M4 Pro (14 cores) basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores24 (Tetracosa-Core)14 (Tetradeca-Core)
Threads4814
Base clock speed2.5 GHzno data
Boost clock speed4.8 GHz4.5 GHz
L1 cache80 KB (per core)no data
L2 cache2 MB (per core)no data
L3 cache67.5 MBno data
Chip lithographyIntel 7 nm3 nm
Die size4x 477 mm2no data
Maximum case temperature (TCase)72 °Cno data
64 bit support++
Windows 11 compatibility+no data

Compatibility

Information on Xeon w7-3455 and Apple M4 Pro (14 cores) compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration1no data
SocketFCLGA4677no data
Power consumption (TDP)270 Watt40 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Xeon w7-3455 and Apple M4 Pro (14 cores). You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® AMX, Intel® SSE4.2, Intel® AVX2, Intel® AVX-512no data
AES-NI+-
AVX+-
vPro+no data
Enhanced SpeedStep (EIST)+no data
Speed Shift+no data
Turbo Boost Technology2.0no data
Hyper-Threading Technology+no data
TSX+-
Turbo Boost Max 3.0+no data
Deep Learning Boost+-

Security technologies

Xeon w7-3455 and Apple M4 Pro (14 cores) technologies aimed at improving security, for example, by protecting against hacks.

TXT+no data
EDB+no data
SGX-no data
OS Guard+no data

Virtualization technologies

Virtual machine speed-up technologies supported by Xeon w7-3455 and Apple M4 Pro (14 cores) are enumerated here.

VT-d+no data
VT-x+no data
EPT+no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Xeon w7-3455 and Apple M4 Pro (14 cores). Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR5-4800no data
Maximum memory size4 TBno data
Max memory channels8no data
ECC memory support+-

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardN/AApple M4 20-core GPU

Peripherals

Specifications and connection of peripherals supported by Xeon w7-3455 and Apple M4 Pro (14 cores).

PCIe version5.0no data
PCI Express lanes112no data

Gaming performance

Pros & cons summary


Performance score 36.76 27.16
Recency 15 February 2023 30 October 2024
Physical cores 24 14
Threads 48 14
Power consumption (TDP) 270 Watt 40 Watt

Xeon w7-3455 has a 35.3% higher aggregate performance score, and 71.4% more physical cores and 242.9% more threads.

Apple M4 Pro (14 cores), on the other hand, has an age advantage of 1 year, and 575% lower power consumption.

The Xeon w7-3455 is our recommended choice as it beats the Apple M4 Pro (14 cores) in performance tests.

Be aware that Xeon w7-3455 is a server/workstation processor while Apple M4 Pro (14 cores) is a desktop one.


Should you still have questions on choice between Xeon w7-3455 and Apple M4 Pro (14 cores), ask them in Comments section, and we shall answer.

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Intel Xeon w7-3455
Xeon w7-3455
Apple M4 Pro (14 cores)
M4 Pro (14 cores)

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