i5-14500T vs i7-9750H

VS

Aggregate performance score

Core i7-9750H
2019
6 cores / 12 threads, 45 Watt
7.06
Core i5-14500T
2024
14 cores / 20 threads, 35 Watt
15.94
+126%

Core i5-14500T outperforms Core i7-9750H by a whopping 126% based on our aggregate benchmark results.

Primary details

Comparing Core i7-9750H and Core i5-14500T processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1017451
Place by popularity63not in top-100
Cost-effectiveness evaluationno data44.96
Market segmentLaptopDesktop processor
SeriesIntel Core i7no data
Power efficiency14.3141.53
Architecture codenameCoffee Lake-HR (2019)Raptor Lake-R (2023−2024)
Release date23 April 2019 (5 years ago)8 January 2024 (less than a year ago)
Launch price (MSRP)no data$232

Cost-effectiveness evaluation

Performance per price, higher is better.

no data

Detailed specifications

Core i7-9750H and Core i5-14500T basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores6 (Hexa-Core)14 (Tetradeca-Core)
Threads1220
Base clock speed2.6 GHz1.7 GHz
Boost clock speed4.5 GHz4.8 GHz
Bus typeDMI 3.0no data
Bus rate4 × 8 GT/s92 MHz
Multiplier26no data
L1 cache384 KB80 KB (per core)
L2 cache1.5 MB1.25 MB (per core)
L3 cache12 MB (shared)24 MB (shared)
Chip lithography14 nmIntel 7 nm
Die size150 mm2215 mm2
Maximum core temperature100 °C100 °C
Maximum case temperature (TCase)72 °Cno data
64 bit support++
Windows 11 compatibility++

Compatibility

Information on Core i7-9750H and Core i5-14500T compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration1 (Uniprocessor)1
SocketFCBGA1440FCLGA1700
Power consumption (TDP)45 Watt35 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-9750H and Core i5-14500T. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI++
FMA+-
AVX++
vProno data+
Enhanced SpeedStep (EIST)++
Speed Shift++
My WiFi+no data
Turbo Boost Technology2.02.0
Hyper-Threading Technology++
TSX-+
Idle States++
Thermal Monitoring++
Flex Memory Access+no data
SIPP-+
Deep Learning Boost-+

Security technologies

Core i7-9750H and Core i5-14500T technologies aimed at improving security, for example, by protecting against hacks.

TXT-+
EDB++
Secure Key++
MPX+-
Identity Protection+-
SGXYes with Intel® MEno data
OS Guard++

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-9750H and Core i5-14500T are enumerated here.

VT-d++
VT-x++
EPT++

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-9750H and Core i5-14500T. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR3, DDR4DDR4, DDR5
Maximum memory size128 GB192 GB
Max memory channels22
Maximum memory bandwidth42.671 GB/s76.8 GB/s
ECC memory support-+

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card
Compare
Intel UHD Graphics 630Intel UHD Graphics 770
Max video memory64 GBno data
Quick Sync Video++
Clear Video+no data
Clear Video HD++
Graphics max frequency1.15 GHz1.55 GHz
Execution Unitsno data32
InTru 3D+no data

Graphics interfaces

Available interfaces and connections of Core i7-9750H and Core i5-14500T integrated GPUs.

Number of displays supported34
eDP+no data
DisplayPort+-
HDMI+-
DVI+no data

Graphics image quality

Maximum display resolutions supported by Core i7-9750H and Core i5-14500T integrated GPUs, including resolutions over different interfaces.

4K resolution support+no data
Max resolution over HDMI 1.44096 x 2304@30Hz4096 x 2160 @ 60Hz
Max resolution over eDP4096 x 2304@60Hz5120 x 3200 @ 120Hz
Max resolution over DisplayPort4096 x 2304@60Hz7680 x 4320 @ 60Hz
Max resolution over VGAN/Ano data

Graphics API support

APIs supported by Core i7-9750H and Core i5-14500T integrated GPUs, sometimes API versions are included.

DirectX1212
OpenGL4.54.5

Peripherals

Specifications and connection of peripherals supported by Core i7-9750H and Core i5-14500T.

PCIe version3.05.0 and 4.0
PCI Express lanes1616

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-9750H 7.06
i5-14500T 15.94
+126%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i7-9750H 10812
i5-14500T 24391
+126%

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

i7-9750H 1362
i5-14500T 2358
+73.1%

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

i7-9750H 4986
i5-14500T 9582
+92.2%

Cinebench 10 32-bit single-core

Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.

i7-9750H 6970
i5-14500T 9014
+29.3%

Cinebench 10 32-bit multi-core

Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.

i7-9750H 34445
i5-14500T 39798
+15.5%

3DMark06 CPU

3DMark06 is a discontinued DirectX 9 benchmark suite from Futuremark. Its CPU part contains two scenarios, one dedicated to artificial intelligence pathfinding, another to game physics using PhysX package.

i7-9750H 10792
i5-14500T 12986
+20.3%

wPrime 32

wPrime 32M is a math multi-thread processor test, which calculates square roots of first 32 million integer numbers. Its result is measured in seconds, so that the less is benchmark result, the faster the processor.

i7-9750H 4.93
i5-14500T 4.79
+2.9%

Cinebench 11.5 64-bit multi-core

Cinebench Release 11.5 Multi Core is a variant of Cinebench R11.5 which uses all the processor threads. A maximum of 64 threads is supported in this version.

i7-9750H 13
i5-14500T 22
+65.1%

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

i7-9750H 1188
i5-14500T 2022
+70.2%

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

i7-9750H 186
i5-14500T 252
+35.8%

Cinebench 11.5 64-bit single-core

Cinebench R11.5 is an old benchmark by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version loads a single thread with ray tracing to render a glossy room full of crystal spheres and light sources.

i7-9750H 2.12
i5-14500T 3.18
+50%

TrueCrypt AES

TrueCrypt is a discontinued piece of software that was widely used for on-the-fly-encryption of disk partitions, now superseded by VeraCrypt. It contains several embedded performance tests, one of them being TrueCrypt AES, which measures data encryption speed using AES algorithm. Result is encryption speed in gigabytes per second.

i7-9750H 7.4
i5-14500T 9.8
+33.3%

x264 encoding pass 2

x264 Pass 2 is a slower variant of x264 video compression that produces a variable bit rate output file, which results in better quality since the higher bit rate is used when it is needed more. Benchmark result is still measured in frames per second.  

i7-9750H 70
i5-14500T 108
+53.8%

x264 encoding pass 1

x264 version 4.0 is a video encoding benchmark uses MPEG 4 x264 compression method to compress a sample HD (720p) video. Pass 1 is a faster variant that produces a constant bit rate output file. Its result is measured in frames per second, which means how many frames of the source video file were encoded per second.  

i7-9750H 215
i5-14500T 265
+23.1%

WinRAR 4.0

WinRAR 4.0 is an outdated version of a popular file archiver. It contains an internal speed test, using 'Best' setting of RAR compression on large chunks of randomly generated data. Its results are measured in kilobytes per second.

i7-9750H 6396
i5-14500T 6846
+7%

Geekbench 5.5 Multi-Core

i7-9750H 5813
i5-14500T 9122
+56.9%

Blender(-)

i7-9750H 435
+51.1%
i5-14500T 288

Geekbench 5.5 Single-Core

i7-9750H 1204
i5-14500T 1838
+52.7%

7-Zip Single

i7-9750H 4865
i5-14500T 5980
+22.9%

7-Zip

i7-9750H 33303
i5-14500T 45820
+37.6%

WebXPRT 3

i7-9750H 209
i5-14500T 262
+25.7%

Gaming performance

Pros & cons summary


Performance score 7.06 15.94
Integrated graphics card 3.09 6.15
Recency 23 April 2019 8 January 2024
Physical cores 6 14
Threads 12 20
Power consumption (TDP) 45 Watt 35 Watt

i5-14500T has a 125.8% higher aggregate performance score, 99% faster integrated GPU, an age advantage of 4 years, 133.3% more physical cores and 66.7% more threads, and 28.6% lower power consumption.

The Core i5-14500T is our recommended choice as it beats the Core i7-9750H in performance tests.

Be aware that Core i7-9750H is a notebook processor while Core i5-14500T is a desktop one.


Should you still have questions on choice between Core i7-9750H and Core i5-14500T, ask them in Comments section, and we shall answer.

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Intel Core i7-9750H
Core i7-9750H
Intel Core i5-14500T
Core i5-14500T

Similar processor comparisons

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Community ratings

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Questions & comments

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