Apple M1 Pro 8-Core vs i7-4790K

Aggregate performance score

Core i7-4790K
2014
4 cores / 8 threads, 88 Watt
5.27
Apple M1 Pro 8-Core
2021
8 cores / 8 threads, 2060 Watt
11.24
+113%

Apple M1 Pro 8-Core outperforms Core i7-4790K by a whopping 113% based on our aggregate benchmark results.

Primary details

Comparing Core i7-4790K and Apple M1 Pro 8-Core processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1204709
Place by popularitynot in top-100not in top-100
Cost-effectiveness evaluation0.92no data
Market segmentDesktop processorLaptop
SeriesCore i7 (Desktop)Apple M-Series
Power efficiency5.46no data
Architecture codenameDevil's Canyonno data
Release dateJune 2014 (10 years ago)18 October 2021 (3 years ago)
Launch price (MSRP)$339no data

Cost-effectiveness evaluation

Performance per price, higher is better.

no data

Detailed specifications

Core i7-4790K and Apple M1 Pro 8-Core basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores4 (Quad-Core)8 (Octa-Core)
Threads88
Base clock speed4 GHz2.06 GHz
Boost clock speed4.4 GHz3.22 GHz
Bus rate5 GT/sno data
L1 cache64K (per core)2.3 MB
L2 cache256K (per core)28 MB
L3 cache8 MB (shared)16 MB
Chip lithography22 nm5 nm
Die size177 mm2no data
Maximum case temperature (TCase)72 °Cno data
Number of transistors1,400 million33700 Million
64 bit support++
Windows 11 compatibility-no data
Unlocked multiplier+-

Compatibility

Information on Core i7-4790K and Apple M1 Pro 8-Core compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration1no data
SocketFCLGA1150no data
Power consumption (TDP)88 Watt2060 ‑ 3220 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-4790K and Apple M1 Pro 8-Core. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2no data
AES-NI+-
AVX+-
vPro+no data
Enhanced SpeedStep (EIST)+no data
My WiFi+no data
Turbo Boost Technology2.0no data
Hyper-Threading Technology+no data
Idle States+no data
Thermal Monitoring+-
FDI+no data

Security technologies

Core i7-4790K and Apple M1 Pro 8-Core technologies aimed at improving security, for example, by protecting against hacks.

TXT+no data
EDB+no data
Secure Key+no data
Identity Protection+-
OS Guard+no data
Anti-Theft+no data

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-4790K and Apple M1 Pro 8-Core are enumerated here.

AMD-V+-
VT-d+no data
VT-x+no data
EPT+no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-4790K and Apple M1 Pro 8-Core. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR3no data
Maximum memory size32 GBno data
Max memory channels2no data
Maximum memory bandwidth25.6 GB/sno data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card
Compare
Intel HD Graphics 4600Apple M1 Pro 14-Core GPU
Max video memory2 GBno data
Quick Sync Video+-
Clear Video HD+no data
Graphics max frequency1.25 GHzno data
Execution Units20no data
InTru 3D+no data

Graphics interfaces

Available interfaces and connections of Core i7-4790K and Apple M1 Pro 8-Core integrated GPUs.

Number of displays supported3no data
eDP+no data
DisplayPort+-
HDMI+-
DVI+no data
VGA+no data

Graphics image quality

Maximum display resolutions supported by Core i7-4790K and Apple M1 Pro 8-Core integrated GPUs, including resolutions over different interfaces.

Max resolution over HDMI 1.43840x2160@24Hzno data
Max resolution over eDP3840x2160@60Hzno data
Max resolution over DisplayPort3840x2160@60Hzno data
Max resolution over VGA1920x1200@60Hzno data

Graphics API support

APIs supported by Core i7-4790K and Apple M1 Pro 8-Core integrated GPUs, sometimes API versions are included.

DirectX11.2/12no data
OpenGL4.3no data

Peripherals

Specifications and connection of peripherals supported by Core i7-4790K and Apple M1 Pro 8-Core.

PCIe version3.0no data
PCI Express lanes16no data

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-4790K 5.27
Apple M1 Pro 8-Core 11.24
+113%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i7-4790K 8066
Apple M1 Pro 8-Core 17196
+113%

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

i7-4790K 846
Apple M1 Pro 8-Core 1320
+56%

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

i7-4790K 174
Apple M1 Pro 8-Core 210
+20.7%

Gaming performance

Pros & cons summary


Performance score 5.27 11.24
Recency on June 2014 18 October 2021
Physical cores 4 8
Chip lithography 22 nm 5 nm
Power consumption (TDP) 88 Watt 2060 Watt

i7-4790K has 2240.9% lower power consumption.

Apple M1 Pro 8-Core, on the other hand, has a 113.3% higher aggregate performance score, an age advantage of 7 years, 100% more physical cores, and a 340% more advanced lithography process.

The Apple M1 Pro 8-Core is our recommended choice as it beats the Core i7-4790K in performance tests.

Note that Core i7-4790K is a desktop processor while Apple M1 Pro 8-Core is a notebook one.


Should you still have questions on choice between Core i7-4790K and Apple M1 Pro 8-Core, ask them in Comments section, and we shall answer.

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Intel Core i7-4790K
Core i7-4790K
Apple M1 Pro 8-Core
M1 Pro 8-Core

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Community ratings

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Questions & comments

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