Ryzen 7 7745HX vs Apple M4 Pro (14 cores)
Aggregate performance score
Apple M4 Pro (14 cores) outperforms Ryzen 7 7745HX by a substantial 32% based on our aggregate benchmark results.
Primary details
Comparing Apple M4 Pro (14 cores) and Ryzen 7 7745HX processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 180 | 271 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Desktop processor | Laptop |
| Series | Apple M4 | no data |
| Power efficiency | 64.26 | 35.50 |
| Architecture codename | no data | Dragon Range (Zen 4) (2023) |
| Release date | 30 October 2024 (less than a year ago) | 4 January 2023 (1 year ago) |
Detailed specifications
Apple M4 Pro (14 cores) and Ryzen 7 7745HX basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 14 (Tetradeca-Core) | 8 (Octa-Core) |
| Threads | 14 | 16 |
| Base clock speed | no data | 3.6 GHz |
| Boost clock speed | 4.5 GHz | 5.1 GHz |
| L1 cache | no data | 64K (per core) |
| L2 cache | no data | 1 MB (per core) |
| L3 cache | no data | 32 MB (shared) |
| Chip lithography | 3 nm | CCD = 5 nm, I/O = 6 nm |
| Die size | no data | 71 mm2 |
| Maximum core temperature | no data | 100 °C |
| Number of transistors | no data | 6,570 million |
| 64 bit support | + | + |
| Windows 11 compatibility | no data | + |
| Unlocked multiplier | - | + |
Compatibility
Information on Apple M4 Pro (14 cores) and Ryzen 7 7745HX compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | no data | 1 |
| Socket | no data | FL1 |
| Power consumption (TDP) | 40 Watt | 55 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Apple M4 Pro (14 cores) and Ryzen 7 7745HX. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME |
| AES-NI | - | + |
| FMA | - | + |
| AVX | - | + |
| Precision Boost 2 | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by Apple M4 Pro (14 cores) and Ryzen 7 7745HX are enumerated here.
| AMD-V | - | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Apple M4 Pro (14 cores) and Ryzen 7 7745HX. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR5 |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card Compare | Apple M4 20-core GPU | AMD Radeon 610M (400 - 2200 MHz) |
Peripherals
Specifications and connection of peripherals supported by Apple M4 Pro (14 cores) and Ryzen 7 7745HX.
| PCIe version | no data | 5.0 |
| PCI Express lanes | no data | 28 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
CrossMark Overall
WebXPRT 4 Overall
Geekbench 6.3 Multi-Core
Pros & cons summary
| Performance score | 27.16 | 20.63 |
| Recency | 30 October 2024 | 4 January 2023 |
| Physical cores | 14 | 8 |
| Threads | 14 | 16 |
| Power consumption (TDP) | 40 Watt | 55 Watt |
Apple M4 Pro (14 cores) has a 31.7% higher aggregate performance score, an age advantage of 1 year, 75% more physical cores, and 37.5% lower power consumption.
Ryzen 7 7745HX, on the other hand, has 14.3% more threads.
The Apple M4 Pro (14 cores) is our recommended choice as it beats the Ryzen 7 7745HX in performance tests.
Note that Apple M4 Pro (14 cores) is a desktop processor while Ryzen 7 7745HX is a notebook one.
Should you still have questions on choice between Apple M4 Pro (14 cores) and Ryzen 7 7745HX, ask them in Comments section, and we shall answer.
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