i7-12700F vs Apple M4 Pro (14 cores)
Aggregate performance score
Apple M4 Pro (14 cores) outperforms Core i7-12700F by a considerable 41% based on our aggregate benchmark results.
Primary details
Comparing M4 Pro (14 cores) and Core i7-12700F processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 181 | 303 |
| Place by popularity | not in top-100 | not in top-100 |
| Cost-effectiveness evaluation | no data | 38.40 |
| Market segment | Desktop processor | Desktop processor |
| Series | Apple M4 | no data |
| Power efficiency | 64.21 | 28.05 |
| Architecture codename | no data | Alder Lake-S (2022) |
| Release date | 30 October 2024 (less than a year ago) | 4 January 2022 (3 years ago) |
| Launch price (MSRP) | no data | $386 |
Cost-effectiveness evaluation
Performance per price, higher is better.
Detailed specifications
M4 Pro (14 cores) and Core i7-12700F basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 14 (Tetradeca-Core) | 12 (Dodeca-Core) |
| Performance-cores | no data | 8 |
| Efficient-cores | no data | 4 |
| Threads | 14 | 20 |
| Base clock speed | no data | 2.1 GHz |
| Boost clock speed | 4.5 GHz | 4.9 GHz |
| L1 cache | no data | 80K (per core) |
| L2 cache | no data | 1.25 MB (per core) |
| L3 cache | no data | 25 MB (shared) |
| Chip lithography | 3 nm | Intel 7 nm |
| Die size | no data | 215 mm2 |
| Maximum core temperature | no data | 100 °C |
| 64 bit support | + | + |
| Windows 11 compatibility | no data | + |
Compatibility
Information on M4 Pro (14 cores) and Core i7-12700F compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | no data | 1 |
| Socket | no data | FCLGA1700 |
| Power consumption (TDP) | 40 Watt | 65 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by M4 Pro (14 cores) and Core i7-12700F. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 |
| AES-NI | - | + |
| AVX | - | + |
| Enhanced SpeedStep (EIST) | no data | + |
| Speed Shift | no data | + |
| Turbo Boost Technology | no data | 2.0 |
| Hyper-Threading Technology | no data | + |
| TSX | - | + |
| Idle States | no data | + |
| Thermal Monitoring | - | + |
| Turbo Boost Max 3.0 | no data | + |
| Deep Learning Boost | - | + |
Security technologies
M4 Pro (14 cores) and Core i7-12700F technologies aimed at improving security, for example, by protecting against hacks.
| TXT | no data | + |
| EDB | no data | + |
| Secure Key | no data | + |
| OS Guard | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by M4 Pro (14 cores) and Core i7-12700F are enumerated here.
| VT-d | no data | + |
| VT-x | no data | + |
| EPT | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by M4 Pro (14 cores) and Core i7-12700F. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR5-4800, DDR4-3200 |
| Maximum memory size | no data | 128 GB |
| Max memory channels | no data | 2 |
| Maximum memory bandwidth | no data | 76.8 GB/s |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | Apple M4 20-core GPU | no data |
Peripherals
Specifications and connection of peripherals supported by M4 Pro (14 cores) and Core i7-12700F.
| PCIe version | no data | 5.0 and 4.0 |
| PCI Express lanes | no data | 20 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
CrossMark Overall
WebXPRT 4 Overall
Pros & cons summary
| Performance score | 26.95 | 19.13 |
| Recency | 30 October 2024 | 4 January 2022 |
| Physical cores | 14 | 12 |
| Threads | 14 | 20 |
| Power consumption (TDP) | 40 Watt | 65 Watt |
Apple M4 Pro (14 cores) has a 40.9% higher aggregate performance score, an age advantage of 2 years, 16.7% more physical cores, and 62.5% lower power consumption.
i7-12700F, on the other hand, has 42.9% more threads.
The M4 Pro (14 cores) is our recommended choice as it beats the Core i7-12700F in performance tests.
Should you still have questions on choice between Apple M4 Pro (14 cores) and Core i7-12700F, ask them in Comments section, and we shall answer.
Other comparisons
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