i7-9750HF vs Apple M1 Pro

VS

Aggregate performance score

Apple M1 Pro
2021
10 cores / 10 threads
10.83
+62.1%
Core i7-9750HF
2019
6 cores / 12 threads, 45 Watt
6.68

Apple M1 Pro outperforms Core i7-9750HF by an impressive 62% based on our aggregate benchmark results.

Primary details

Comparing Apple M1 Pro and Core i7-9750HF processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking7211039
Place by popularitynot in top-100not in top-100
Market segmentLaptopLaptop
SeriesApple M-Seriesno data
Power efficiencyno data14.05
Architecture codenameno dataCoffee Lake-HR (2019)
Release date18 October 2021 (3 years ago)23 April 2019 (5 years ago)

Detailed specifications

Apple M1 Pro and Core i7-9750HF basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores10 (Deca-Core)6 (Hexa-Core)
Threads1012
Base clock speed2.064 GHz2.6 GHz
Boost clock speed3.22 GHz4.5 GHz
Bus rateno data8 GT/s
L1 cache2.9 MB64K (per core)
L2 cache28 MB256K (per core)
L3 cache24 MB12 MB (shared)
Chip lithography5 nm14 nm
Die sizeno data149 mm2
Maximum core temperatureno data100 °C
Maximum case temperature (TCase)no data72 °C
Number of transistors33700 Millionno data
64 bit support++
Windows 11 compatibilityno data+

Compatibility

Information on Apple M1 Pro and Core i7-9750HF compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configurationno data1
Socketno dataFCBGA1440
Power consumption (TDP)no data45 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Apple M1 Pro and Core i7-9750HF. You'll probably need this information if you require some particular technology.

Instruction set extensionsno dataIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI-+
AVX-+
Enhanced SpeedStep (EIST)no data+
Speed Shiftno data+
My WiFino data+
Turbo Boost Technologyno data2.0
Hyper-Threading Technologyno data+
Idle Statesno data+
Thermal Monitoring-+
Flex Memory Accessno data+

Security technologies

Apple M1 Pro and Core i7-9750HF technologies aimed at improving security, for example, by protecting against hacks.

TXTno data+
EDBno data+
Secure Keyno data+
MPX-+
Identity Protection-+
SGXno dataYes with Intel® ME
OS Guardno data+

Virtualization technologies

Virtual machine speed-up technologies supported by Apple M1 Pro and Core i7-9750HF are enumerated here.

VT-dno data+
VT-xno data+
EPTno data+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Apple M1 Pro and Core i7-9750HF. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesno dataDDR4-2666, LPDDR3-2133
Maximum memory sizeno data128 GB
Max memory channelsno data2
Maximum memory bandwidthno data41.8 GB/s

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardApple M1 Pro 16-Core GPUno data

Peripherals

Specifications and connection of peripherals supported by Apple M1 Pro and Core i7-9750HF.

PCIe versionno data3.0
PCI Express lanesno data16

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

Apple M1 Pro 10.83
+62.1%
i7-9750HF 6.68

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

Apple M1 Pro 17200
+62.1%
i7-9750HF 10610

Gaming performance

Pros & cons summary


Performance score 10.83 6.68
Recency 18 October 2021 23 April 2019
Physical cores 10 6
Threads 10 12
Chip lithography 5 nm 14 nm

Apple M1 Pro has a 62.1% higher aggregate performance score, an age advantage of 2 years, 66.7% more physical cores, and a 180% more advanced lithography process.

i7-9750HF, on the other hand, has 20% more threads.

The Apple M1 Pro is our recommended choice as it beats the Core i7-9750HF in performance tests.


Should you still have questions on choice between Apple M1 Pro and Core i7-9750HF, ask them in Comments section, and we shall answer.

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Apple M1 Pro
M1 Pro
Intel Core i7-9750HF
Core i7-9750HF

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Community ratings

Here you can see how users rate the processors, as well as rate them yourself.


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Questions & comments

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