Ultra 7 164U vs Xeon E-2286M
Aggregate performance score
Core Ultra 7 164U outperforms Xeon E-2286M by a minimal 1% based on our aggregate benchmark results.
Primary details
Comparing Xeon E-2286M and Core Ultra 7 164U processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 804 | 799 |
| Place by popularity | not in top-100 | not in top-100 |
| Cost-effectiveness evaluation | 18.77 | no data |
| Market segment | Server | Laptop |
| Series | Intel Xeon E | Intel Meteor Lake-U |
| Power efficiency | 19.87 | 100.00 |
| Architecture codename | Coffee Lake-H (2018−2019) | Meteor Lake-U (2023) |
| Release date | 29 May 2019 (5 years ago) | 14 December 2023 (1 year ago) |
| Launch price (MSRP) | $623 | $448 |
Cost-effectiveness evaluation
Performance per price, higher is better.
Detailed specifications
Xeon E-2286M and Core Ultra 7 164U basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 8 (Octa-Core) | 12 (Dodeca-Core) |
| Threads | 16 | 14 |
| Base clock speed | 2.4 GHz | 1.1 GHz |
| Boost clock speed | 5 GHz | 4.8 GHz |
| Bus type | DMI 3.0 | no data |
| Bus rate | 4 × 8 GT/s | no data |
| Multiplier | 24 | no data |
| L1 cache | 64 KB (per core) | 112 KB (per core) |
| L2 cache | 256 KB (per core) | 2 MB (per core) |
| L3 cache | 16 MB (shared) | 12 MB (shared) |
| Chip lithography | 14 nm | Intel 4 nm |
| Die size | 180 mm2 | no data |
| Maximum core temperature | 100 °C | 110 °C |
| 64 bit support | + | + |
| Windows 11 compatibility | + | no data |
Compatibility
Information on Xeon E-2286M and Core Ultra 7 164U compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 1 (Uniprocessor) | 1 |
| Socket | FCBGA1440 | FCBGA2551 |
| Power consumption (TDP) | 45 Watt | 9 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Xeon E-2286M and Core Ultra 7 164U. You'll probably need this information if you require some particular technology.
| Instruction set extensions | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 |
| AES-NI | + | + |
| AVX | + | + |
| vPro | + | + |
| Enhanced SpeedStep (EIST) | + | + |
| Speed Shift | + | + |
| My WiFi | + | no data |
| Turbo Boost Technology | 2.0 | no data |
| Hyper-Threading Technology | + | + |
| TSX | + | + |
| Idle States | + | no data |
| Thermal Monitoring | + | + |
| Flex Memory Access | + | + |
| SIPP | + | + |
| Turbo Boost Max 3.0 | no data | - |
| Deep Learning Boost | - | + |
| Supported AI Software Frameworks | - | OpenVINO™, WindowsML, ONNX RT |
Security technologies
Xeon E-2286M and Core Ultra 7 164U technologies aimed at improving security, for example, by protecting against hacks.
| TXT | + | + |
| EDB | + | + |
| Secure Key | + | + |
| MPX | + | - |
| Identity Protection | + | - |
| SGX | Yes with Intel® ME | no data |
| OS Guard | + | + |
Virtualization technologies
Virtual machine speed-up technologies supported by Xeon E-2286M and Core Ultra 7 164U are enumerated here.
| VT-d | + | + |
| VT-x | + | + |
| EPT | + | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Xeon E-2286M and Core Ultra 7 164U. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | DDR4-2666, LPDDR3-2133 | DDR5 |
| Maximum memory size | 128 GB | 64 GB |
| Max memory channels | 2 | 2 |
| Maximum memory bandwidth | 42.671 GB/s | no data |
| ECC memory support | + | - |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | Intel UHD Graphics P630 | Intel® Graphics |
| Max video memory | 64 GB | no data |
| Quick Sync Video | + | + |
| Clear Video | + | no data |
| Clear Video HD | + | no data |
| Graphics max frequency | 1.25 GHz | 1.8 GHz |
| InTru 3D | + | no data |
Graphics interfaces
Available interfaces and connections of Xeon E-2286M and Core Ultra 7 164U integrated GPUs.
| Number of displays supported | 3 | 3 |
| eDP | + | no data |
| DisplayPort | + | - |
| HDMI | + | - |
| DVI | + | no data |
Graphics image quality
Maximum display resolutions supported by Xeon E-2286M and Core Ultra 7 164U integrated GPUs, including resolutions over different interfaces.
| 4K resolution support | + | no data |
| Max resolution over HDMI 1.4 | 4096x2304@30Hz | 4096 x 2304 @ 60Hz (HDMI 2.1 TMDS) 7680 x 4320 @ 60Hz (HDMI2.1 FRL) |
| Max resolution over eDP | 4096x2304@60Hz | 3840x2400 @ 120Hz |
| Max resolution over DisplayPort | 4096x2304@60Hz | 7680 x 4320 @ 60Hz |
| Max resolution over VGA | N/A | no data |
Graphics API support
APIs supported by Xeon E-2286M and Core Ultra 7 164U integrated GPUs, sometimes API versions are included.
| DirectX | 12 | 12.2 |
| OpenGL | 4.5 | 4.6 |
Peripherals
Specifications and connection of peripherals supported by Xeon E-2286M and Core Ultra 7 164U.
| PCIe version | 3.0 | 4.0 |
| PCI Express lanes | 16 | 8 |
| PCI support | no data | 4.0 and 3.0 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
Pros & cons summary
| Performance score | 9.50 | 9.56 |
| Recency | 29 May 2019 | 14 December 2023 |
| Physical cores | 8 | 12 |
| Threads | 16 | 14 |
| Power consumption (TDP) | 45 Watt | 9 Watt |
Xeon E-2286M has 14.3% more threads.
Ultra 7 164U, on the other hand, has a 0.6% higher aggregate performance score, an age advantage of 4 years, 50% more physical cores, and 400% lower power consumption.
Given the minimal performance differences, no clear winner can be declared between Xeon E-2286M and Core Ultra 7 164U.
Be aware that Xeon E-2286M is a server/workstation processor while Core Ultra 7 164U is a notebook one.
Should you still have questions on choice between Xeon E-2286M and Core Ultra 7 164U, ask them in Comments section, and we shall answer.
Similar processor comparisons
We picked several similar comparisons of processors in the same market segment and performance relatively close to those reviewed on this page.
