Apple M3 Pro 12-Core vs Ryzen AI 7 PRO 450
Aggregate performance score
Ryzen AI 7 PRO 450 outperforms M3 Pro 12-Core by a small 9% based on our aggregate benchmark results.
Contents
Primary details
Comparing processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 562 | 640 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Laptop | Laptop |
| Series | no data | Apple M3 |
| Power efficiency | 22.48 | 21.39 |
| Designer | AMD | Apple |
| Manufacturer | TSMC | no data |
| Architecture codename | Gorgon Point (2026) | no data |
| Release date | 5 January 2026 (less than a year ago) | 30 October 2023 (2 years ago) |
Detailed specifications
Ryzen AI 7 PRO 450 and M3 Pro 12-Core basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 8 (Octa-Core) | 12 (Dodeca-Core) |
| Threads | 16 | 12 |
| Base clock speed | 2 GHz | 2.748 GHz |
| Boost clock speed | 5.1 GHz | 4.06 GHz |
| L1 cache | 80 KB (per core) | no data |
| L2 cache | 1 MB (per core) | no data |
| L3 cache | 8 MB | no data |
| Chip lithography | 4 nm | 3 nm |
| Die size | 195 mm2 | no data |
| Number of transistors | no data | 37000 Million |
| 64 bit support | + | + |
Compatibility
Information on Ryzen AI 7 PRO 450 and M3 Pro 12-Core compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 1 | no data |
| Socket | FP8 | no data |
| Power consumption (TDP) | 28 Watt | 27 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Ryzen AI 7 PRO 450 and M3 Pro 12-Core. You'll probably need this information if you require some particular technology.
| AES-NI | + | - |
| AVX | + | - |
| Precision Boost 2 | + | no data |
Virtualization technologies
Virtual machine speed-up technologies supported by Ryzen AI 7 PRO 450 and M3 Pro 12-Core are enumerated here.
| AMD-V | + | - |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Ryzen AI 7 PRO 450 and M3 Pro 12-Core. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | DDR5, LPDDR5X | no data |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | AMD Radeon 860M | Apple M3 Pro 18-Core GPU |
Peripherals
Specifications and connection of peripherals supported by Ryzen AI 7 PRO 450 and M3 Pro 12-Core.
| PCIe version | 4.0 | no data |
| PCI Express lanes | 16 | no data |
Synthetic benchmarks
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance. Other than that, Passmark measures multi-core performance.
Pros & cons summary
| Performance score | 14.92 | 13.69 |
| Recency | 5 January 2026 | 30 October 2023 |
| Physical cores | 8 | 12 |
| Threads | 16 | 12 |
| Chip lithography | 4 nm | 3 nm |
| Power consumption (TDP) | 28 Watt | 27 Watt |
Ryzen AI 7 PRO 450 has a 9% higher aggregate performance score, an age advantage of 2 years, and 33.3% more threads.
Apple M3 Pro 12-Core, on the other hand, has 50% more physical cores, a 33.3% more advanced lithography process, and 3.7% lower power consumption.
Given the minimal performance differences, no clear winner can be declared between AMD Ryzen AI 7 PRO 450 and Apple M3 Pro 12-Core.
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