i5-10400F vs Phenom II X2 B55
Aggregate performance score
Core i5-10400F outperforms Phenom II X2 B55 by a whopping 1008% based on our aggregate benchmark results.
Primary details
Comparing Phenom II X2 B55 and Core i5-10400F processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 2672 | 926 |
| Place by popularity | not in top-100 | 9 |
| Cost-effectiveness evaluation | 2.02 | 23.95 |
| Market segment | Desktop processor | Desktop processor |
| Power efficiency | 0.88 | 11.94 |
| Architecture codename | Callisto (2009−2010) | Comet Lake (2020) |
| Release date | 1 October 2009 (15 years ago) | 30 April 2020 (4 years ago) |
| Launch price (MSRP) | $48 | $155 |
Cost-effectiveness evaluation
Performance per price, higher is better.
i5-10400F has 1086% better value for money than Phenom II X2 B55.
Detailed specifications
Phenom II X2 B55 and Core i5-10400F basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 2 (Dual-core) | 6 (Hexa-Core) |
| Threads | 2 | 12 |
| Base clock speed | 3 GHz | 2.9 GHz |
| Boost clock speed | 3 GHz | 4.3 GHz |
| Bus rate | no data | 8 GT/s |
| L1 cache | 128 KB (per core) | 64K (per core) |
| L2 cache | 512 KB (per core) | 256K (per core) |
| L3 cache | 6 MB (shared) | 12 MB (shared) |
| Chip lithography | 45 nm | 14 nm |
| Die size | 258 mm2 | no data |
| Maximum core temperature | no data | 100 °C |
| Maximum case temperature (TCase) | no data | 72 °C |
| Number of transistors | 758 million | no data |
| 64 bit support | + | + |
| Windows 11 compatibility | - | + |
Compatibility
Information on Phenom II X2 B55 and Core i5-10400F compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 1 | 1 |
| Socket | AM3 | FCLGA1200 |
| Power consumption (TDP) | 80 Watt | 65 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Phenom II X2 B55 and Core i5-10400F. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 |
| AES-NI | - | + |
| AVX | - | + |
| Enhanced SpeedStep (EIST) | no data | + |
| Turbo Boost Technology | no data | 2.0 |
| Hyper-Threading Technology | no data | + |
| Idle States | no data | + |
| Thermal Monitoring | - | + |
| Turbo Boost Max 3.0 | no data | - |
Security technologies
Phenom II X2 B55 and Core i5-10400F technologies aimed at improving security, for example, by protecting against hacks.
| TXT | no data | + |
| EDB | no data | + |
| Secure Key | no data | + |
| Identity Protection | - | + |
| SGX | no data | Yes with Intel® ME |
| OS Guard | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by Phenom II X2 B55 and Core i5-10400F are enumerated here.
| AMD-V | + | - |
| VT-d | no data | + |
| VT-x | no data | + |
| EPT | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Phenom II X2 B55 and Core i5-10400F. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | DDR3 | DDR4 |
| Maximum memory size | no data | 128 GB |
| Max memory channels | no data | 2 |
| Maximum memory bandwidth | no data | 41.6 GB/s |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | On certain motherboards (Chipset feature) | no data |
Peripherals
Specifications and connection of peripherals supported by Phenom II X2 B55 and Core i5-10400F.
| PCIe version | 2.0 | 3.0 |
| PCI Express lanes | no data | 16 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
GeekBench 5 Single-Core
GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.
GeekBench 5 Multi-Core
GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.
Pros & cons summary
| Performance score | 0.74 | 8.20 |
| Recency | 1 October 2009 | 30 April 2020 |
| Physical cores | 2 | 6 |
| Threads | 2 | 12 |
| Chip lithography | 45 nm | 14 nm |
| Power consumption (TDP) | 80 Watt | 65 Watt |
i5-10400F has a 1008.1% higher aggregate performance score, an age advantage of 10 years, 200% more physical cores and 500% more threads, a 221.4% more advanced lithography process, and 23.1% lower power consumption.
The Core i5-10400F is our recommended choice as it beats the Phenom II X2 B55 in performance tests.
Should you still have questions on choice between Phenom II X2 B55 and Core i5-10400F, ask them in Comments section, and we shall answer.
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