Apple M1 vs i7-4790S
Aggregate performance score
Apple M1 outperforms Core i7-4790S by a moderate 17% based on our aggregate benchmark results.
Primary details
Comparing Core i7-4790S and M1 processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 1341 | 1206 |
| Place by popularity | not in top-100 | not in top-100 |
| Cost-effectiveness evaluation | 0.82 | no data |
| Market segment | Desktop processor | Laptop |
| Series | Core i7 (Desktop) | Apple Apple M-Series |
| Power efficiency | 6.43 | no data |
| Architecture codename | Haswell (2013−2015) | no data |
| Release date | 1 May 2014 (10 years ago) | 10 November 2020 (4 years ago) |
| Launch price (MSRP) | $303 | no data |
Cost-effectiveness evaluation
Performance per price, higher is better.
Detailed specifications
Core i7-4790S and M1 basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 4 (Quad-Core) | 8 (Octa-Core) |
| Threads | 8 | 8 |
| Base clock speed | 3.2 GHz | 2.064 GHz |
| Boost clock speed | 4 GHz | 3.2 GHz |
| Bus rate | 5 GT/s | no data |
| L1 cache | 64K (per core) | 2 MB |
| L2 cache | 256K (per core) | 16 MB |
| L3 cache | 8 MB (shared) | 16 MB |
| Chip lithography | 22 nm | 5 nm |
| Die size | 177 mm2 | no data |
| Maximum case temperature (TCase) | 71 °C | no data |
| Number of transistors | 1,400 million | 16000 Million |
| 64 bit support | + | + |
| Windows 11 compatibility | - | - |
Compatibility
Information on Core i7-4790S and M1 compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 1 | no data |
| Socket | FCLGA1150 | no data |
| Power consumption (TDP) | 65 Watt | no data |
Technologies and extensions
Technological solutions and additional instructions supported by Core i7-4790S and M1. You'll probably need this information if you require some particular technology.
| Instruction set extensions | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 | no data |
| AES-NI | + | - |
| AVX | + | - |
| vPro | + | no data |
| Enhanced SpeedStep (EIST) | + | no data |
| My WiFi | + | no data |
| Turbo Boost Technology | 2.0 | no data |
| Hyper-Threading Technology | + | no data |
| Idle States | + | no data |
| Thermal Monitoring | + | - |
| SIPP | + | - |
| FDI | + | no data |
Security technologies
Core i7-4790S and M1 technologies aimed at improving security, for example, by protecting against hacks.
| TXT | + | no data |
| EDB | + | no data |
| Secure Key | + | no data |
| Identity Protection | + | - |
| OS Guard | + | no data |
| Anti-Theft | + | no data |
Virtualization technologies
Virtual machine speed-up technologies supported by Core i7-4790S and M1 are enumerated here.
| AMD-V | + | - |
| VT-d | + | no data |
| VT-x | + | no data |
| EPT | + | no data |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Core i7-4790S and M1. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | DDR3 | no data |
| Maximum memory size | 32 GB | no data |
| Max memory channels | 2 | no data |
| Maximum memory bandwidth | 25.6 GB/s | no data |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card Compare | Intel HD Graphics 4600 | Apple M1 8-Core GPU |
| Max video memory | 2 GB | no data |
| Quick Sync Video | + | - |
| Clear Video HD | + | no data |
| Graphics max frequency | 1.2 GHz | no data |
| InTru 3D | + | no data |
Graphics interfaces
Available interfaces and connections of Core i7-4790S and M1 integrated GPUs.
| Number of displays supported | 3 | no data |
| eDP | + | no data |
| DisplayPort | + | - |
| HDMI | + | - |
| DVI | + | no data |
| VGA | + | no data |
Graphics image quality
Maximum display resolutions supported by Core i7-4790S and M1 integrated GPUs, including resolutions over different interfaces.
| Max resolution over HDMI 1.4 | 4096x2304@24Hz | no data |
| Max resolution over eDP | 3840x2160@60Hz | no data |
| Max resolution over DisplayPort | 3840x2160@60Hz | no data |
| Max resolution over VGA | 1920x1200@60Hz | no data |
Graphics API support
APIs supported by Core i7-4790S and M1 integrated GPUs, sometimes API versions are included.
| DirectX | 11.2/12 | no data |
| OpenGL | 4.3 | no data |
Peripherals
Specifications and connection of peripherals supported by Core i7-4790S and M1.
| PCIe version | Up to 3.0 | no data |
| PCI Express lanes | 16 | no data |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
Cinebench 15 64-bit multi-core
Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.
Cinebench 15 64-bit single-core
Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.
Pros & cons summary
| Performance score | 4.42 | 5.17 |
| Integrated graphics card | 1.84 | 14.49 |
| Recency | 1 May 2014 | 10 November 2020 |
| Physical cores | 4 | 8 |
| Chip lithography | 22 nm | 5 nm |
Apple M1 has a 17% higher aggregate performance score, 687.5% faster integrated GPU, an age advantage of 6 years, 100% more physical cores, and a 340% more advanced lithography process.
The M1 is our recommended choice as it beats the Core i7-4790S in performance tests.
Note that Core i7-4790S is a desktop processor while Apple M1 is a notebook one.
Should you still have questions on choice between Core i7-4790S and Apple M1, ask them in Comments section, and we shall answer.
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