Xeon Gold 6416H vs i7-4790

VS

Aggregate performance score

Core i7-4790
2014
4 cores / 8 threads, 84 Watt
4.57
Xeon Gold 6416H
2023
18 cores / 36 threads, 165 Watt
25.56
+459%

Xeon Gold 6416H outperforms Core i7-4790 by a whopping 459% based on our aggregate benchmark results.

Primary details

Comparing Core i7-4790 and Xeon Gold 6416H processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1307196
Place by popularity54not in top-100
Cost-effectiveness evaluation0.8749.40
Market segmentDesktop processorServer
SeriesCore i7 (Desktop)no data
Power efficiency5.1514.67
Architecture codenameHaswell (2013−2015)Sapphire Rapids (2023−2024)
Release date1 May 2014 (10 years ago)10 January 2023 (1 year ago)
Launch price (MSRP)$303$1,444

Cost-effectiveness evaluation

Performance per price, higher is better.

Xeon Gold 6416H has 5578% better value for money than i7-4790.

Detailed specifications

Core i7-4790 and Xeon Gold 6416H basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores4 (Quad-Core)18 (Octadeca-Core)
Threads836
Base clock speed3.6 GHz2.2 GHz
Boost clock speed4 GHz4.2 GHz
Bus rate5 GT/sno data
L1 cache64K (per core)80K (per core)
L2 cache256K (per core)2 MB (per core)
L3 cache8 MB (shared)45 MB
Chip lithography22 nmIntel 7 nm
Die size177 mm2no data
Maximum case temperature (TCase)72 °C82 °C
Number of transistors1,400 millionno data
64 bit support++
Windows 11 compatibility-+

Compatibility

Information on Core i7-4790 and Xeon Gold 6416H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration14
SocketFCLGA1150FCLGA4677
Power consumption (TDP)84 Watt165 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-4790 and Xeon Gold 6416H. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2Intel® AMX, Intel® SSE4.2, Intel® AVX, Intel® AVX2, Intel® AVX-512
AES-NI++
AVX++
vPro+no data
Enhanced SpeedStep (EIST)++
Speed Shiftno data+
My WiFi+no data
Turbo Boost Technology2.02.0
Hyper-Threading Technology++
TSX-+
Idle States+no data
Thermal Monitoring+-
SIPP+-
FDI+no data
Deep Learning Boost-+

Security technologies

Core i7-4790 and Xeon Gold 6416H technologies aimed at improving security, for example, by protecting against hacks.

TXT++
EDB++
Secure Key+no data
Identity Protection+-
SGXno dataYes with Intel® SPS
OS Guard++
Anti-Theft+no data

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-4790 and Xeon Gold 6416H are enumerated here.

AMD-V+-
VT-d++
VT-x++
EPT++

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-4790 and Xeon Gold 6416H. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR3DDR5-4800, DDR5-4400
Maximum memory size32 GB4 TB
Max memory channels28
Maximum memory bandwidth25.6 GB/sno data
ECC memory support-+

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardIntel HD Graphics 4600no data
Max video memory2 GBno data
Quick Sync Video+-
Clear Video HD+no data
Graphics max frequency1.2 GHzno data
InTru 3D+no data

Graphics interfaces

Available interfaces and connections of Core i7-4790 and Xeon Gold 6416H integrated GPUs.

Number of displays supported3no data
eDP+no data
DisplayPort+-
HDMI+-
DVI+no data
VGA+no data

Graphics image quality

Maximum display resolutions supported by Core i7-4790 and Xeon Gold 6416H integrated GPUs, including resolutions over different interfaces.

Max resolution over HDMI 1.44096x2304@24Hzno data
Max resolution over eDP3840x2160@60Hzno data
Max resolution over DisplayPort3840x2160@60Hzno data
Max resolution over VGA1920x1200@60Hzno data

Graphics API support

APIs supported by Core i7-4790 and Xeon Gold 6416H integrated GPUs, sometimes API versions are included.

DirectX11.2/12no data
OpenGL4.3no data

Peripherals

Specifications and connection of peripherals supported by Core i7-4790 and Xeon Gold 6416H.

PCIe versionUp to 3.05
PCI Express lanes1680

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-4790 4.57
Xeon Gold 6416H 25.56
+459%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i7-4790 7266
Xeon Gold 6416H 40606
+459%

Gaming performance

Pros & cons summary


Performance score 4.57 25.56
Recency 1 May 2014 10 January 2023
Physical cores 4 18
Threads 8 36
Power consumption (TDP) 84 Watt 165 Watt

i7-4790 has 96.4% lower power consumption.

Xeon Gold 6416H, on the other hand, has a 459.3% higher aggregate performance score, an age advantage of 8 years, and 350% more physical cores and 350% more threads.

The Xeon Gold 6416H is our recommended choice as it beats the Core i7-4790 in performance tests.

Note that Core i7-4790 is a desktop processor while Xeon Gold 6416H is a server/workstation one.


Should you still have questions on choice between Core i7-4790 and Xeon Gold 6416H, ask them in Comments section, and we shall answer.

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Intel Core i7-4790
Core i7-4790
Intel Xeon Gold 6416H
Xeon Gold 6416H

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