Ryzen AI 7 PRO 360 vs i7-3970X

Primary details

Comparing Core i7-3970X and Ryzen AI 7 PRO 360 processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking	1164	442
Place by popularity	not in top-100	not in top-100
Cost-effectiveness evaluation	0.55	no data
Market segment	Desktop processor	Laptop
Series	no data	AMD Strix Point (Zen 5/5c, Ryzen AI 3/5/7/9)
Power efficiency	3.38	52.48
Architecture codename	Sandy Bridge-E (2011−2013)	Strix Point (Zen 5) (2024)
Release date	1 November 2012 (12 years ago)	1 October 2024 (less than a year ago)
Launch price (MSRP)	$593	no data

Cost-effectiveness evaluation

Performance per price, higher is better.

Detailed specifications

Core i7-3970X and Ryzen AI 7 PRO 360 basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores	6 (Hexa-Core)	8 (Octa-Core)
Threads	12	16 AMD Zen 5 AMD Zen 5c
Base clock speed	3.5 GHz	no data
Boost clock speed	4 GHz	5.1 GHz
Bus rate	5 GT/s	54 MHz
L1 cache	64 KB (per core)	no data
L2 cache	256 KB (per core)	no data
L3 cache	15 MB (shared)	no data
Chip lithography	32 nm	4 nm
Die size	435 mm2	no data
Maximum case temperature (TCase)	70 °C	no data
Number of transistors	2,270 million	no data
64 bit support	+	+
Windows 11 compatibility	-	no data
Unlocked multiplier	+	-

Compatibility

Information on Core i7-3970X and Ryzen AI 7 PRO 360 compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration	1	no data
Socket	FCLGA2011	FP8
Power consumption (TDP)	150 Watt	28 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-3970X and Ryzen AI 7 PRO 360. You'll probably need this information if you require some particular technology.

Instruction set extensions	Intel® SSE4.2, Intel® AVX	USB 4, XDNA 2 NPU (50 TOPS), Secure Processor, SMT, AES, AVX, AVX2, AVX512, FMA3, MMX (+), SHA, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A
AES-NI	+	+
AVX	+	+
Enhanced SpeedStep (EIST)	+	no data
Turbo Boost Technology	2.0	no data
Hyper-Threading Technology	+	no data
Idle States	+	no data
Thermal Monitoring	+	-
Smart Response	+	no data
Demand Based Switching	-	no data

Security technologies

Core i7-3970X and Ryzen AI 7 PRO 360 technologies aimed at improving security, for example, by protecting against hacks.

TXT	-	no data
EDB	+	no data
Identity Protection	+	-

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-3970X and Ryzen AI 7 PRO 360 are enumerated here.

VT-d	+	no data
VT-x	+	no data
EPT	+	no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-3970X and Ryzen AI 7 PRO 360. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory types	DDR3	DDR5
Maximum memory size	64.45 GB	no data
Max memory channels	4	no data
Maximum memory bandwidth	51.2 GB/s	no data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card

no data

AMD Radeon 880M

Peripherals

Specifications and connection of peripherals supported by Core i7-3970X and Ryzen AI 7 PRO 360.

PCIe version	2.0	no data
PCI Express lanes	40	no data

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.

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Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

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Pros & cons summary

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Performance score	5.46	15.82
Recency	1 November 2012	1 October 2024
Physical cores	6	8
Threads	12	16 AMD Zen 5 AMD Zen 5c
Chip lithography	32 nm	4 nm
Power consumption (TDP)	150 Watt	28 Watt

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Should you still have questions on choice between Core i7-3970X and Ryzen AI 7 PRO 360, ask them in Comments section, and we shall answer.

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