i7-14700K vs i7-3970X

Aggregate performance score

Core i7-3970X
2012
6 cores / 12 threads, 150 Watt
5.36
Core i7-14700K
2023
20 cores / 28 threads, 125 Watt
33.52
+525%

Core i7-14700K outperforms Core i7-3970X by a whopping 525% based on our aggregate benchmark results.

Primary details

Comparing Core i7-3970X and Core i7-14700K processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1166115
Place by popularitynot in top-100not in top-100
Cost-effectiveness evaluation0.5894.97
Market segmentDesktop processorDesktop processor
Power efficiency3.3825.38
Architecture codenameSandy Bridge-E (2011−2013)Raptor Lake-R (2023−2024)
Release date1 November 2012 (12 years ago)17 October 2023 (1 year ago)
Launch price (MSRP)$593$319

Cost-effectiveness evaluation

Performance per price, higher is better.

i7-14700K has 16274% better value for money than i7-3970X.

Detailed specifications

Core i7-3970X and Core i7-14700K basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores6 (Hexa-Core)20 (Icosa-Core)
Threads1228
Base clock speed3.5 GHz3.4 GHz
Boost clock speed4 GHz5.6 GHz
Bus rate5 GT/sno data
L1 cache64 KB (per core)80 KB (per core)
L2 cache256 KB (per core)2 MB (per core)
L3 cache15 MB (shared)33 MB (shared)
Chip lithography32 nmIntel 7 nm
Die size435 mm2257 mm2
Maximum core temperatureno data100 °C
Maximum case temperature (TCase)70 °Cno data
Number of transistors2,270 millionno data
64 bit support++
Windows 11 compatibility-+
Unlocked multiplier++

Compatibility

Information on Core i7-3970X and Core i7-14700K compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration11
SocketFCLGA2011FCLGA1700
Power consumption (TDP)150 Watt125 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-3970X and Core i7-14700K. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.2, Intel® AVXIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI++
AVX++
Enhanced SpeedStep (EIST)++
Speed Shiftno data+
Turbo Boost Technology2.02.0
Hyper-Threading Technology++
TSX-+
Idle States++
Thermal Monitoring++
SIPP-+
Smart Response+no data
Demand Based Switching-no data
Turbo Boost Max 3.0no data+
Deep Learning Boost-+

Security technologies

Core i7-3970X and Core i7-14700K technologies aimed at improving security, for example, by protecting against hacks.

TXT-+
EDB++
Secure Keyno data+
Identity Protection+-
OS Guardno data+

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-3970X and Core i7-14700K are enumerated here.

VT-d++
VT-x++
EPT++

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-3970X and Core i7-14700K. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR3DDR4, DDR5
Maximum memory size64.45 GB192 GB
Max memory channels42
Maximum memory bandwidth51.2 GB/s89.6 GB/s
ECC memory support-+

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardno dataIntel UHD Graphics 770
Quick Sync Video-+
Clear Video HDno data+
Graphics max frequencyno data1.6 GHz
Execution Unitsno data32

Graphics interfaces

Available interfaces and connections of Core i7-3970X and Core i7-14700K integrated GPUs.

Number of displays supportedno data4

Graphics image quality

Maximum display resolutions supported by Core i7-3970X and Core i7-14700K integrated GPUs, including resolutions over different interfaces.

Max resolution over HDMI 1.4no data4096 x 2160 @ 60Hz
Max resolution over eDPno data5120 x 3200 @ 120Hz
Max resolution over DisplayPortno data7680 x 4320 @ 60Hz

Graphics API support

APIs supported by Core i7-3970X and Core i7-14700K integrated GPUs, sometimes API versions are included.

DirectXno data12
OpenGLno data4.5

Peripherals

Specifications and connection of peripherals supported by Core i7-3970X and Core i7-14700K.

PCIe version2.05.0 and 4.0
PCI Express lanes4016

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-3970X 5.36
i7-14700K 33.52
+525%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i7-3970X 8516
i7-14700K 53246
+525%

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

i7-3970X 729
i7-14700K 2944
+304%

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

i7-3970X 3688
i7-14700K 19106
+418%

Gaming performance

Pros & cons summary


Performance score 5.36 33.52
Recency 1 November 2012 17 October 2023
Physical cores 6 20
Threads 12 28
Power consumption (TDP) 150 Watt 125 Watt

i7-14700K has a 525.4% higher aggregate performance score, an age advantage of 10 years, 233.3% more physical cores and 133.3% more threads, and 20% lower power consumption.

The Core i7-14700K is our recommended choice as it beats the Core i7-3970X in performance tests.


Should you still have questions on choice between Core i7-3970X and Core i7-14700K, ask them in Comments section, and we shall answer.

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Intel Core i7-3970X
Core i7-3970X
Intel Core i7-14700K
Core i7-14700K

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Community ratings

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Questions & comments

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