Apple M2 Pro vs i7-12800HE

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Aggregate performance score

Core i7-12800HE
2022
14 cores / 20 threads, 45 Watt
19.27
+32.6%

i7-12800HE outperforms Apple M2 Pro by a substantial 33% based on our aggregate benchmark results.

Primary details

Comparing Core i7-12800HE and Apple M2 Pro processor market type (desktop or notebook), architecture, sales start time and price.

Place in performance ranking293488
Place by popularitynot in top-100not in top-100
Market segmentLaptopLaptop
Seriesno dataApple Apple M-Series
Architecture codenameAlder Lake-H (2022)no data
Release dateJanuary 2022 (2 years ago)17 January 2023 (1 year ago)

Detailed specifications

Core i7-12800HE and Apple M2 Pro basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores14 (Tetradeca-Core)12 (Dodeca-Core)
Threads2012
Base clock speed2.4 GHz2.424 GHz
Boost clock speed4.6 GHz3.5 GHz
L1 cache80K (per core)3.3 MB
L2 cache1.25 MB (per core)36 MB
L3 cache24 MB (shared)24 MB
Chip lithography10 nm5 nm
Die size217 mm2no data
Number of transistorsno data40000 Million
64 bit support++
Windows 11 compatibility+no data

Compatibility

Information on Core i7-12800HE and Apple M2 Pro compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration1no data
SocketIntel BGA 1744no data
Power consumption (TDP)45 Wattno data

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-12800HE and Apple M2 Pro. You'll probably need this information if you require some particular technology.

AES-NI+-
AVX+-
Enhanced SpeedStep (EIST)+no data
TSX+-

Security technologies

Core i7-12800HE and Apple M2 Pro technologies aimed at improving security, for example, by protecting against hacks.

TXT+no data

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-12800HE and Apple M2 Pro are enumerated here.

VT-d+no data
VT-x+no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-12800HE and Apple M2 Pro. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR4, DDR5 Dual-channelno data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardIris Xe 96EUApple M2 Pro 19-Core GPU

Peripherals

Specifications and connection of peripherals supported by Core i7-12800HE and Apple M2 Pro.

PCIe version4.0no data
PCI Express lanes20no data

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-12800HE 19.27
+32.6%
Apple M2 Pro 14.53

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i7-12800HE 29805
+37.3%
Apple M2 Pro 21708

Gaming performance

Pros & cons summary


Performance score 19.27 14.53
Physical cores 14 12
Threads 20 12
Chip lithography 10 nm 5 nm

i7-12800HE has a 32.6% higher aggregate performance score, and 16.7% more physical cores and 66.7% more threads.

Apple M2 Pro, on the other hand, has a 100% more advanced lithography process.

The Core i7-12800HE is our recommended choice as it beats the Apple M2 Pro in performance tests.


Should you still have questions on choice between Core i7-12800HE and Apple M2 Pro, ask them in Comments section, and we shall answer.

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Intel Core i7-12800HE
Core i7-12800HE
Apple M2 Pro
M2 Pro

Similar processor comparisons

We picked several similar comparisons of processors in the same market segment and performance relatively close to those reviewed on this page.

Community ratings

Here you can see how users rate the processors, as well as rate them yourself.


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Questions & comments

Here you can ask a question about Core i7-12800HE or Apple M2 Pro, agree or disagree with our judgements, or report an error or mismatch.