Ryzen 7 PRO 7730U vs i7-10700KF

Place in the ranking	670	655
Place by popularity	not in top-100	not in top-100
Market segment	Desktop processor	Laptop
Power efficiency	8.84	75.21
Architecture codename	Comet Lake (2020)	Barcelo-U Refresh (2023)
Release date	30 April 2020 (4 years ago)	4 January 2023 (1 year ago)

Detailed specifications

Core i7-10700KF and Ryzen 7 PRO 7730U basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores	8 (Octa-Core)	8 (Octa-Core)
Threads	16	16
Base clock speed	3.8 GHz	2 GHz
Boost clock speed	5.1 GHz	4.5 GHz
Bus rate	8 GT/s	no data
L1 cache	64K (per core)	64K (per core)
L2 cache	256K (per core)	512K (per core)
L3 cache	16 MB (shared)	16 MB (shared)
Chip lithography	14 nm	7 nm
Die size	no data	180 mm²
Maximum core temperature	100 °C	95 °C
Maximum case temperature (TCase)	72 °C	no data
Number of transistors	no data	10,700 million
64 bit support	+	+
Windows 11 compatibility	+	+
Unlocked multiplier	+	-

Compatibility

Information on Core i7-10700KF and Ryzen 7 PRO 7730U compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration	1	1
Socket	FCLGA1200	FP6
Power consumption (TDP)	125 Watt	15 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-10700KF and Ryzen 7 PRO 7730U. You'll probably need this information if you require some particular technology.

Instruction set extensions	Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2	MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
AES-NI	+	+
FMA	-	+
AVX	+	+
Enhanced SpeedStep (EIST)	+	no data
Turbo Boost Technology	2.0	no data
Hyper-Threading Technology	+	no data
Idle States	+	no data
Thermal Monitoring	+	-
Turbo Boost Max 3.0	+	no data
Precision Boost 2	no data	+

Security technologies

Core i7-10700KF and Ryzen 7 PRO 7730U technologies aimed at improving security, for example, by protecting against hacks.

TXT	+	no data
EDB	+	no data
Secure Key	+	no data
Identity Protection	+	-
SGX	Yes with Intel® ME	no data
OS Guard	+	no data

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-10700KF and Ryzen 7 PRO 7730U are enumerated here.

AMD-V	-	+
VT-d	+	no data
VT-x	+	no data
EPT	+	no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-10700KF and Ryzen 7 PRO 7730U. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory types	DDR4-2933	DDR4
Maximum memory size	128 GB	no data
Max memory channels	2	no data
Maximum memory bandwidth	45.8 GB/s	no data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card

no data

AMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 2000 MHz)

Peripherals

Specifications and connection of peripherals supported by Core i7-10700KF and Ryzen 7 PRO 7730U.

PCIe version	3.0	3.0
PCI Express lanes	16	16

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.

Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-10700KF 11.67

Ryzen 7 PRO 7730U 11.92
+2.1%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i7-10700KF 18531

Ryzen 7 PRO 7730U 18929
+2.1%

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

i7-10700KF 1728
+11.5%

Ryzen 7 PRO 7730U 1550

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

i7-10700KF 8219
+44.3%

Ryzen 7 PRO 7730U 5694

Gaming performance

Pros & cons summary

Performance score	11.67	11.92
Recency	30 April 2020	4 January 2023
Chip lithography	14 nm	7 nm
Power consumption (TDP)	125 Watt	15 Watt

Ryzen 7 PRO 7730U has a 2.1% higher aggregate performance score, an age advantage of 2 years, a 100% more advanced lithography process, and 733.3% lower power consumption.

Given the minimal performance differences, no clear winner can be declared between Core i7-10700KF and Ryzen 7 PRO 7730U.

Note that Core i7-10700KF is a desktop processor while Ryzen 7 PRO 7730U is a notebook one.

Should you still have questions on choice between Core i7-10700KF and Ryzen 7 PRO 7730U, ask them in Comments section, and we shall answer.