Ultra 7 155U vs i7-10700F

Place in the ranking	744	727
Place by popularity	not in top-100	not in top-100
Market segment	Desktop processor	Laptop
Series	no data	Intel Meteor Lake-U
Power efficiency	7.82	66.87
Architecture codename	Comet Lake (2020)	Meteor Lake-P (2023)
Release date	30 April 2020 (4 years ago)	14 December 2023 (less than a year ago)
Launch price (MSRP)	no data	$490

Detailed specifications

Core i7-10700F and Core Ultra 7 155U basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores	8 (Octa-Core)	12 (Dodeca-Core)
Threads	16	14
Base clock speed	2.9 GHz	1.7 GHz
Boost clock speed	4.8 GHz	4.8 GHz
Bus rate	8 GT/s	no data
L1 cache	64K (per core)	112 KB (per core)
L2 cache	256K (per core)	2 MB (per core)
L3 cache	16 MB (shared)	12 MB (shared)
Chip lithography	14 nm	Intel 4 nm
Maximum core temperature	100 °C	110 °C
Maximum case temperature (TCase)	72 °C	no data
64 bit support	+	+
Windows 11 compatibility	+	no data

Compatibility

Information on Core i7-10700F and Core Ultra 7 155U compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration	1	1
Socket	FCLGA1200	FCBGA2049
Power consumption (TDP)	65 Watt	15 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i7-10700F and Core Ultra 7 155U. You'll probably need this information if you require some particular technology.

Instruction set extensions	Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2	Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI	+	+
AVX	+	+
vPro	no data	+
Enhanced SpeedStep (EIST)	+	+
Speed Shift	no data	+
Turbo Boost Technology	2.0	no data
Hyper-Threading Technology	+	+
TSX	-	+
Idle States	+	no data
Thermal Monitoring	+	+
Flex Memory Access	no data	+
Turbo Boost Max 3.0	+	-
Deep Learning Boost	-	+
Supported AI Software Frameworks	-	OpenVINO™, WindowsML, ONNX RT

Security technologies

Core i7-10700F and Core Ultra 7 155U technologies aimed at improving security, for example, by protecting against hacks.

TXT	+	+
EDB	+	+
Secure Key	+	+
Identity Protection	+	-
SGX	Yes with Intel® ME	no data
OS Guard	+	+

Virtualization technologies

Virtual machine speed-up technologies supported by Core i7-10700F and Core Ultra 7 155U are enumerated here.

VT-d	+	+
VT-x	+	+
EPT	+	+

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i7-10700F and Core Ultra 7 155U. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory types	DDR4-2933	DDR5
Maximum memory size	128 GB	96 GB
Max memory channels	2	2
Maximum memory bandwidth	45.8 GB/s	no data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card	no data	Intel® Graphics
Quick Sync Video	-	+
Graphics max frequency	no data	1.95 GHz

Graphics interfaces

Available interfaces and connections of Core i7-10700F and Core Ultra 7 155U integrated GPUs.

Number of displays supported

no data

Graphics image quality

Maximum display resolutions supported by Core i7-10700F and Core Ultra 7 155U integrated GPUs, including resolutions over different interfaces.

Max resolution over HDMI 1.4	no data	4096 x 2304 @ 60Hz (HDMI 2.1 TMDS) 7680 x 4320 @ 60Hz (HDMI2.1 FRL)
Max resolution over eDP	no data	3840x2400 @ 120Hz
Max resolution over DisplayPort	no data	7680 x 4320 @ 60Hz

Graphics API support

APIs supported by Core i7-10700F and Core Ultra 7 155U integrated GPUs, sometimes API versions are included.

DirectX	no data	12.2
OpenGL	no data	4.6

Peripherals

Specifications and connection of peripherals supported by Core i7-10700F and Core Ultra 7 155U.

PCIe version	3.0	4.0
PCI Express lanes	16	12
PCI support	no data	4.0

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.

Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i7-10700F 10.72

Ultra 7 155U 11.00
+2.6%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i7-10700F 16405

Ultra 7 155U 16830
+2.6%

Gaming performance

Pros & cons summary

Performance score	10.72	11.00
Recency	30 April 2020	14 December 2023
Physical cores	8	12
Threads	16	14
Power consumption (TDP)	65 Watt	15 Watt

i7-10700F has 14.3% more threads.

Ultra 7 155U, on the other hand, has a 2.6% higher aggregate performance score, an age advantage of 3 years, 50% more physical cores, and 333.3% lower power consumption.

Given the minimal performance differences, no clear winner can be declared between Core i7-10700F and Core Ultra 7 155U.

Note that Core i7-10700F is a desktop processor while Core Ultra 7 155U is a notebook one.

Should you still have questions on choice between Core i7-10700F and Core Ultra 7 155U, ask them in Comments section, and we shall answer.