i7-4790T vs i5-9300H

Aggregate performance score

Core i5-9300H
2019
4 cores / 8 threads, 45 Watt
4.77
+19.3%
Core i7-4790T
2014
4 cores / 8 threads, 45 Watt
4.00

Core i5-9300H outperforms Core i7-4790T by a moderate 19% based on our aggregate benchmark results.

Primary details

Comparing Core i5-9300H and Core i7-4790T processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking12531417
Place by popularity52not in top-100
Cost-effectiveness evaluationno data0.63
Market segmentLaptopDesktop processor
SeriesIntel Core i5Intel Core i7 (Desktop)
Power efficiency10.038.41
Architecture codenameCoffee Lake-H (2018−2019)Haswell (2013−2015)
Release date23 April 2019 (5 years ago)1 May 2014 (10 years ago)
Launch price (MSRP)$250$303

Cost-effectiveness evaluation

Performance per price, higher is better.

no data

Detailed specifications

Core i5-9300H and Core i7-4790T basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores4 (Quad-Core)4 (Quad-Core)
Threads88
Base clock speed2.4 GHz2.7 GHz
Boost clock speed4.1 GHz3.9 GHz
Bus typeDMI 3.0no data
Bus rate4 × 8 GT/s5 GT/s
Multiplier24no data
L1 cache256 KB64 KB (per core)
L2 cache1 MB256 KB (per core)
L3 cache8 MB8 MB (shared)
Chip lithography14 nm22 nm
Die size149 mm2177 mm2
Maximum core temperature100 °Cno data
Maximum case temperature (TCase)no data71 °C
Number of transistorsno data1,400 million
64 bit support++
Windows 11 compatibility+-

Compatibility

Information on Core i5-9300H and Core i7-4790T compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration1 (Uniprocessor)1
SocketFCBGA1440FCLGA1150
Power consumption (TDP)45 Watt45 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i5-9300H and Core i7-4790T. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2
AES-NI++
AVX++
vProno data+
Enhanced SpeedStep (EIST)++
Speed Shift+no data
My WiFi++
Turbo Boost Technology2.02.0
Hyper-Threading Technology++
Idle States++
Thermal Monitoring++
Flex Memory Access+no data
SIPP-+
FDIno data+

Security technologies

Core i5-9300H and Core i7-4790T technologies aimed at improving security, for example, by protecting against hacks.

TXT-+
EDB++
Secure Key++
MPX+-
Identity Protection++
SGXYes with Intel® MEno data
OS Guard++
Anti-Theftno data+

Virtualization technologies

Virtual machine speed-up technologies supported by Core i5-9300H and Core i7-4790T are enumerated here.

AMD-V++
VT-d++
VT-x++
EPT++

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i5-9300H and Core i7-4790T. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR4DDR3
Maximum memory size128 GB32 GB
Max memory channels22
Maximum memory bandwidth45.741 GB/s25.6 GB/s

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics card
Compare
Intel UHD Graphics 630Intel HD Graphics 4600
Max video memory64 GB2 GB
Quick Sync Video++
Clear Video+no data
Clear Video HD++
Graphics max frequency1.05 GHz1.2 GHz
InTru 3D++

Graphics interfaces

Available interfaces and connections of Core i5-9300H and Core i7-4790T integrated GPUs.

Number of displays supported33
eDP++
DisplayPort++
HDMI++
DVI++
VGAno data+

Graphics image quality

Maximum display resolutions supported by Core i5-9300H and Core i7-4790T integrated GPUs, including resolutions over different interfaces.

4K resolution support+no data
Max resolution over HDMI 1.44096 x 2304@30Hz4096x2304@24Hz
Max resolution over eDP4096 x 2304@60Hz3840x2160@60Hz
Max resolution over DisplayPort4096 x 2304@60Hz3840x2160@60Hz
Max resolution over VGAN/A1920x1200@60Hz

Graphics API support

APIs supported by Core i5-9300H and Core i7-4790T integrated GPUs, sometimes API versions are included.

DirectX1211.2/12
OpenGL4.54.3

Peripherals

Specifications and connection of peripherals supported by Core i5-9300H and Core i7-4790T.

PCIe version3.0Up to 3.0
PCI Express lanes1616

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i5-9300H 4.77
+19.3%
i7-4790T 4.00

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i5-9300H 7573
+19.3%
i7-4790T 6346

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

i5-9300H 1287
+6.2%
i7-4790T 1212

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

i5-9300H 3703
+4.9%
i7-4790T 3531

Cinebench 10 32-bit single-core

Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.

i5-9300H 6572
+15.5%
i7-4790T 5691

Cinebench 10 32-bit multi-core

Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.

i5-9300H 24623
+24.5%
i7-4790T 19774

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

i5-9300H 790
+17.2%
i7-4790T 674

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

i5-9300H 172
+13.2%
i7-4790T 152

x264 encoding pass 2

x264 Pass 2 is a slower variant of x264 video compression that produces a variable bit rate output file, which results in better quality since the higher bit rate is used when it is needed more. Benchmark result is still measured in frames per second.  

i5-9300H 49
+20.5%
i7-4790T 41

x264 encoding pass 1

x264 version 4.0 is a video encoding benchmark uses MPEG 4 x264 compression method to compress a sample HD (720p) video. Pass 1 is a faster variant that produces a constant bit rate output file. Its result is measured in frames per second, which means how many frames of the source video file were encoded per second.  

i5-9300H 194
+21.1%
i7-4790T 160

Gaming performance

Pros & cons summary


Performance score 4.77 4.00
Integrated graphics card 3.09 1.84
Recency 23 April 2019 1 May 2014
Chip lithography 14 nm 22 nm

i5-9300H has a 19.3% higher aggregate performance score, 67.9% faster integrated GPU, an age advantage of 4 years, and a 57.1% more advanced lithography process.

The Core i5-9300H is our recommended choice as it beats the Core i7-4790T in performance tests.

Be aware that Core i5-9300H is a notebook processor while Core i7-4790T is a desktop one.


Should you still have questions on choice between Core i5-9300H and Core i7-4790T, ask them in Comments section, and we shall answer.

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Intel Core i5-9300H
Core i5-9300H
Intel Core i7-4790T
Core i7-4790T

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