Ryzen 7 6800H vs i5-10400T
Aggregate performance score
Ryzen 7 6800H outperforms Core i5-10400T by a whopping 140% based on our aggregate benchmark results.
Primary details
Comparing Core i5-10400T and Ryzen 7 6800H processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 1079 | 477 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Desktop processor | Laptop |
| Series | no data | AMD Rembrandt (Zen 3+) |
| Power efficiency | 16.63 | 30.98 |
| Architecture codename | no data | Rembrandt-H (Zen 3+) (2022) |
| Release date | 1 April 2020 (4 years ago) | January 2022 (2 years ago) |
Detailed specifications
Core i5-10400T and Ryzen 7 6800H basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 6 (Hexa-Core) | 8 (Octa-Core) |
| Threads | 12 | 16 |
| Base clock speed | 2 GHz | 3.2 GHz |
| Boost clock speed | 3.6 GHz | 4.7 GHz |
| Bus rate | 8 GT/s | no data |
| L1 cache | no data | 64K (per core) |
| L2 cache | no data | 512K (per core) |
| L3 cache | 12 MB Intel® Smart Cache | 16 MB (shared) |
| Chip lithography | 14 nm | 6 nm |
| Die size | no data | 208 mm2 |
| Maximum core temperature | 100 °C | 95 °C |
| 64 bit support | + | + |
| Windows 11 compatibility | + | + |
Compatibility
Information on Core i5-10400T and Ryzen 7 6800H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 1 | 1 |
| Socket | FCLGA1200 | FP7 |
| Power consumption (TDP) | 35 Watt | 45 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Core i5-10400T and Ryzen 7 6800H. You'll probably need this information if you require some particular technology.
| Instruction set extensions | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 | MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME |
| AES-NI | + | + |
| FMA | - | + |
| AVX | - | + |
| Enhanced SpeedStep (EIST) | + | no data |
| Turbo Boost Technology | 2.0 | no data |
| Hyper-Threading Technology | + | no data |
| Idle States | + | no data |
| Thermal Monitoring | + | - |
| Turbo Boost Max 3.0 | - | no data |
| Precision Boost 2 | no data | + |
Security technologies
Core i5-10400T and Ryzen 7 6800H technologies aimed at improving security, for example, by protecting against hacks.
| TXT | - | no data |
| EDB | + | no data |
| Secure Key | + | no data |
| Identity Protection | + | - |
| SGX | Yes with Intel® ME | no data |
| OS Guard | + | no data |
Virtualization technologies
Virtual machine speed-up technologies supported by Core i5-10400T and Ryzen 7 6800H are enumerated here.
| AMD-V | - | + |
| VT-d | + | no data |
| VT-x | + | no data |
| EPT | + | no data |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Core i5-10400T and Ryzen 7 6800H. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | DDR4-2666 | DDR5 |
| Maximum memory size | 128 GB | no data |
| Max memory channels | 2 | no data |
| Maximum memory bandwidth | 41.6 GB/s | no data |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card Compare | Intel UHD Graphics 630 | AMD Radeon 680M |
| Max video memory | 64 GB | no data |
| Quick Sync Video | + | - |
| Clear Video | + | no data |
| Clear Video HD | + | no data |
| Graphics max frequency | 1.1 GHz | no data |
| InTru 3D | + | no data |
Graphics interfaces
Available interfaces and connections of Core i5-10400T and Ryzen 7 6800H integrated GPUs.
| Number of displays supported | 3 | no data |
Graphics image quality
Maximum display resolutions supported by Core i5-10400T and Ryzen 7 6800H integrated GPUs, including resolutions over different interfaces.
| 4K resolution support | + | no data |
| Max resolution over HDMI 1.4 | 4096 x 2160@30Hz | no data |
| Max resolution over eDP | 4096 x 2304@60Hz | no data |
| Max resolution over DisplayPort | 4096 x 2304@60Hz | no data |
Graphics API support
APIs supported by Core i5-10400T and Ryzen 7 6800H integrated GPUs, sometimes API versions are included.
| DirectX | 12 | no data |
| OpenGL | 4.5 | no data |
Peripherals
Specifications and connection of peripherals supported by Core i5-10400T and Ryzen 7 6800H.
| PCIe version | 3.0 | 4.0 |
| PCI Express lanes | 16 | 20 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
GeekBench 5 Single-Core
GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.
GeekBench 5 Multi-Core
GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.
Pros & cons summary
| Performance score | 6.15 | 14.73 |
| Integrated graphics card | 3.09 | 15.99 |
| Physical cores | 6 | 8 |
| Threads | 12 | 16 |
| Chip lithography | 14 nm | 6 nm |
| Power consumption (TDP) | 35 Watt | 45 Watt |
i5-10400T has 28.6% lower power consumption.
Ryzen 7 6800H, on the other hand, has a 139.5% higher aggregate performance score, 417.5% faster integrated GPU, 33.3% more physical cores and 33.3% more threads, and a 133.3% more advanced lithography process.
The Ryzen 7 6800H is our recommended choice as it beats the Core i5-10400T in performance tests.
Note that Core i5-10400T is a desktop processor while Ryzen 7 6800H is a notebook one.
Should you still have questions on choice between Core i5-10400T and Ryzen 7 6800H, ask them in Comments section, and we shall answer.
Similar processor comparisons
We picked several similar comparisons of processors in the same market segment and performance relatively close to those reviewed on this page.
