Ryzen 9 6900HX vs i5-10400H

Aggregate performance score

Core i5-10400H
2020
4 cores / 8 threads, 45 Watt
5.55
Ryzen 9 6900HX
2022
8 cores / 16 threads, 45 Watt
16.19
+192%

Ryzen 9 6900HX outperforms Core i5-10400H by a whopping 192% based on our aggregate benchmark results.

Primary details

Comparing Core i5-10400H and Ryzen 9 6900HX processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1162434
Place by popularitynot in top-100not in top-100
Market segmentLaptopLaptop
SeriesIntel Comet LakeAMD Rembrandt (Zen 3+)
Power efficiency11.2532.81
Architecture codenameComet Lake-H (2020)Rembrandt-H (Zen 3+) (2022)
Release date2 April 2020 (4 years ago)January 2022 (2 years ago)

Detailed specifications

Core i5-10400H and Ryzen 9 6900HX basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores4 (Quad-Core)8 (Octa-Core)
Threads816
Base clock speed2.6 GHz3.3 GHz
Boost clock speed4.6 GHz4.9 GHz
Bus rate8 GT/sno data
L1 cache64K (per core)64K (per core)
L2 cache256K (per core)512K (per core)
L3 cache6 MB (shared)16 MB (shared)
Chip lithography14 nm6 nm
Die sizeno data208 mm2
Maximum core temperature100 °C95 °C
Maximum case temperature (TCase)72 °Cno data
64 bit support++
Windows 11 compatibility++
Unlocked multiplier-+

Compatibility

Information on Core i5-10400H and Ryzen 9 6900HX compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration11
SocketFCBGA1440FP7
Power consumption (TDP)45 Watt45 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i5-10400H and Ryzen 9 6900HX. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2MMX (+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, AES, AVX, AVX2, FMA3, SHA
AES-NI++
AVX++
Enhanced SpeedStep (EIST)+no data
Speed Shift+no data
Hyper-Threading Technology+no data
Idle States+no data
Thermal Monitoring+-
Flex Memory Access+no data
SIPP+-
Turbo Boost Max 3.0-no data
Precision Boost 2no data+

Security technologies

Core i5-10400H and Ryzen 9 6900HX technologies aimed at improving security, for example, by protecting against hacks.

TXT+no data
EDB+no data
Secure Key+no data
Identity Protection+-
SGXYes with Intel® MEno data
OS Guard+no data

Virtualization technologies

Virtual machine speed-up technologies supported by Core i5-10400H and Ryzen 9 6900HX are enumerated here.

AMD-V++
VT-d+no data
VT-x+no data
EPT+no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i5-10400H and Ryzen 9 6900HX. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR4DDR5
Maximum memory size128 GBno data
Max memory channels2no data
Maximum memory bandwidth45.8 GB/sno data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardIntel® UHD Graphics for 10th Gen Intel® ProcessorsAMD Radeon 680M
Quick Sync Video+-
Graphics max frequency1.1 GHzno data

Graphics interfaces

Available interfaces and connections of Core i5-10400H and Ryzen 9 6900HX integrated GPUs.

Number of displays supported3no data
eDP+no data
DisplayPort+-
HDMI+-
DVI+no data

Graphics image quality

Maximum display resolutions supported by Core i5-10400H and Ryzen 9 6900HX integrated GPUs, including resolutions over different interfaces.

4K resolution support+no data
Max resolution over HDMI 1.44096 x 2304@30Hzno data
Max resolution over eDP4096 x 2304@60Hzno data
Max resolution over DisplayPort4096 x 2304@60Hzno data

Graphics API support

APIs supported by Core i5-10400H and Ryzen 9 6900HX integrated GPUs, sometimes API versions are included.

DirectX12no data
OpenGL4.5no data

Peripherals

Specifications and connection of peripherals supported by Core i5-10400H and Ryzen 9 6900HX.

PCIe version3.04.0
PCI Express lanes1620

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i5-10400H 5.55
Ryzen 9 6900HX 16.19
+192%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i5-10400H 8496
Ryzen 9 6900HX 24778
+192%

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

i5-10400H 1401
Ryzen 9 6900HX 2009
+43.4%

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

i5-10400H 4005
Ryzen 9 6900HX 9721
+143%

Cinebench 10 32-bit single-core

Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.

i5-10400H 7403
+13.1%
Ryzen 9 6900HX 6546

Cinebench 10 32-bit multi-core

Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.

i5-10400H 25731
Ryzen 9 6900HX 39524
+53.6%

3DMark06 CPU

3DMark06 is a discontinued DirectX 9 benchmark suite from Futuremark. Its CPU part contains two scenarios, one dedicated to artificial intelligence pathfinding, another to game physics using PhysX package.

i5-10400H 9578
Ryzen 9 6900HX 13274
+38.6%

wPrime 32

wPrime 32M is a math multi-thread processor test, which calculates square roots of first 32 million integer numbers. Its result is measured in seconds, so that the less is benchmark result, the faster the processor.

i5-10400H 24.93
Ryzen 9 6900HX 3.77
+561%

Cinebench 11.5 64-bit multi-core

Cinebench Release 11.5 Multi Core is a variant of Cinebench R11.5 which uses all the processor threads. A maximum of 64 threads is supported in this version.

i5-10400H 10
Ryzen 9 6900HX 24
+148%

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

i5-10400H 796
Ryzen 9 6900HX 2231
+180%

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

i5-10400H 192
Ryzen 9 6900HX 249
+29.7%

Cinebench 11.5 64-bit single-core

Cinebench R11.5 is an old benchmark by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version loads a single thread with ray tracing to render a glossy room full of crystal spheres and light sources.

i5-10400H 2.18
Ryzen 9 6900HX 2.92
+33.9%

TrueCrypt AES

TrueCrypt is a discontinued piece of software that was widely used for on-the-fly-encryption of disk partitions, now superseded by VeraCrypt. It contains several embedded performance tests, one of them being TrueCrypt AES, which measures data encryption speed using AES algorithm. Result is encryption speed in gigabytes per second.

i5-10400H 5.3
Ryzen 9 6900HX 11.9
+125%

x264 encoding pass 2

x264 Pass 2 is a slower variant of x264 video compression that produces a variable bit rate output file, which results in better quality since the higher bit rate is used when it is needed more. Benchmark result is still measured in frames per second.  

i5-10400H 49
Ryzen 9 6900HX 114
+133%

x264 encoding pass 1

x264 version 4.0 is a video encoding benchmark uses MPEG 4 x264 compression method to compress a sample HD (720p) video. Pass 1 is a faster variant that produces a constant bit rate output file. Its result is measured in frames per second, which means how many frames of the source video file were encoded per second.  

i5-10400H 191
Ryzen 9 6900HX 256
+33.5%

WinRAR 4.0

WinRAR 4.0 is an outdated version of a popular file archiver. It contains an internal speed test, using 'Best' setting of RAR compression on large chunks of randomly generated data. Its results are measured in kilobytes per second.

i5-10400H 4115
Ryzen 9 6900HX 6875
+67.1%

Geekbench 5.5 Multi-Core

i5-10400H 4332
Ryzen 9 6900HX 9647
+123%

Blender(-)

i5-10400H 565
+145%
Ryzen 9 6900HX 231

Geekbench 5.5 Single-Core

i5-10400H 1245
Ryzen 9 6900HX 1589
+27.6%

7-Zip Single

i5-10400H 4766
Ryzen 9 6900HX 5817
+22.1%

7-Zip

i5-10400H 23136
Ryzen 9 6900HX 61333
+165%

Gaming performance

Pros & cons summary


Performance score 5.55 16.19
Physical cores 4 8
Threads 8 16
Chip lithography 14 nm 6 nm

Ryzen 9 6900HX has a 191.7% higher aggregate performance score, 100% more physical cores and 100% more threads, and a 133.3% more advanced lithography process.

The Ryzen 9 6900HX is our recommended choice as it beats the Core i5-10400H in performance tests.


Should you still have questions on choice between Core i5-10400H and Ryzen 9 6900HX, ask them in Comments section, and we shall answer.

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Intel Core i5-10400H
Core i5-10400H
AMD Ryzen 9 6900HX
Ryzen 9 6900HX

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Community ratings

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