Ryzen 7 PRO 7730U vs i5-10300H

VS

Aggregate performance score

Core i5-10300H
2020
4 cores / 8 threads, 45 Watt
5.36
Ryzen 7 PRO 7730U
2023
8 cores / 16 threads, 15 Watt
12.23
+128%

Ryzen 7 PRO 7730U outperforms Core i5-10300H by a whopping 128% based on our aggregate benchmark results.

Primary details

Comparing Core i5-10300H and Ryzen 7 PRO 7730U processor market type (desktop or notebook), architecture, sales start time and price.

Place in the ranking1177637
Place by popularity34not in top-100
Market segmentLaptopLaptop
SeriesIntel Comet Lakeno data
Power efficiency11.0675.73
Architecture codenameComet Lake-H (2020)Barcelo-U Refresh (2023)
Release date17 September 2020 (4 years ago)4 January 2023 (1 year ago)

Detailed specifications

Core i5-10300H and Ryzen 7 PRO 7730U basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.

Physical cores4 (Quad-Core)8 (Octa-Core)
Threads816
Base clock speed2.5 GHz2 GHz
Boost clock speed4.5 GHz4.5 GHz
Bus rate8 GT/sno data
L1 cache64K (per core)64K (per core)
L2 cache256K (per core)512K (per core)
L3 cache6 MB (shared)16 MB (shared)
Chip lithography14 nm7 nm
Die sizeno data180 mm2
Maximum core temperature100 °C95 °C
Maximum case temperature (TCase)72 °Cno data
Number of transistorsno data10,700 million
64 bit support++
Windows 11 compatibility++

Compatibility

Information on Core i5-10300H and Ryzen 7 PRO 7730U compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.

Number of CPUs in a configuration11
SocketFCBGA1440FP6
Power consumption (TDP)45 Watt15 Watt

Technologies and extensions

Technological solutions and additional instructions supported by Core i5-10300H and Ryzen 7 PRO 7730U. You'll probably need this information if you require some particular technology.

Instruction set extensionsIntel® SSE4.1, Intel® SSE4.2, Intel® AVX2MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
AES-NI++
FMA++
AVX++
Enhanced SpeedStep (EIST)+no data
Speed Shift+no data
Turbo Boost Technology2.0no data
Hyper-Threading Technology+no data
Idle States+no data
Thermal Monitoring+-
Flex Memory Access+no data
Turbo Boost Max 3.0-no data
Precision Boost 2no data+

Security technologies

Core i5-10300H and Ryzen 7 PRO 7730U technologies aimed at improving security, for example, by protecting against hacks.

TXT+no data
EDB+no data
Secure Key+no data
Identity Protection+-
SGXYes with Intel® MEno data
OS Guard+no data

Virtualization technologies

Virtual machine speed-up technologies supported by Core i5-10300H and Ryzen 7 PRO 7730U are enumerated here.

AMD-V-+
VT-d+no data
VT-x+no data
EPT+no data

Memory specs

Types, maximum amount and channel quantity of RAM supported by Core i5-10300H and Ryzen 7 PRO 7730U. Depending on the motherboard, higher memory frequencies may be supported.

Supported memory typesDDR4DDR4
Maximum memory size128 GBno data
Max memory channels2no data
Maximum memory bandwidth45.8 GB/sno data

Graphics specifications

General parameters of integrated GPUs, if any.

Integrated graphics cardIntel® UHD Graphics for 10th Gen Intel® ProcessorsAMD Radeon RX Vega 8 (Ryzen 4000/5000)
Quick Sync Video+-
Graphics max frequency1.05 GHzno data

Graphics interfaces

Available interfaces and connections of Core i5-10300H and Ryzen 7 PRO 7730U integrated GPUs.

Number of displays supported3no data
eDP+no data
DisplayPort+-
HDMI+-
DVI+no data

Graphics image quality

Maximum display resolutions supported by Core i5-10300H and Ryzen 7 PRO 7730U integrated GPUs, including resolutions over different interfaces.

4K resolution support+no data
Max resolution over HDMI 1.44096 x 2304@30Hzno data
Max resolution over eDP4096 x 2304@60Hzno data
Max resolution over DisplayPort4096 x 2304@60Hzno data

Graphics API support

APIs supported by Core i5-10300H and Ryzen 7 PRO 7730U integrated GPUs, sometimes API versions are included.

DirectX12no data
OpenGL4.5no data

Peripherals

Specifications and connection of peripherals supported by Core i5-10300H and Ryzen 7 PRO 7730U.

PCIe version3.03.0
PCI Express lanes1616

Synthetic benchmark performance

Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.


Combined synthetic benchmark score

This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.

i5-10300H 5.36
Ryzen 7 PRO 7730U 12.23
+128%

Passmark

Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.

i5-10300H 8358
Ryzen 7 PRO 7730U 19061
+128%

GeekBench 5 Single-Core

GeekBench 5 Single-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses only a single CPU core.

i5-10300H 1380
Ryzen 7 PRO 7730U 1547
+12.1%

GeekBench 5 Multi-Core

GeekBench 5 Multi-Core is a cross-platform application developed in the form of CPU tests that independently recreate certain real-world tasks with which to accurately measure performance. This version uses all available CPU cores.

i5-10300H 4026
Ryzen 7 PRO 7730U 5586
+38.7%

Cinebench 10 32-bit single-core

Cinebench R10 is an ancient ray tracing benchmark for processors by Maxon, authors of Cinema 4D. Its single core version uses just one CPU thread to render a futuristic looking motorcycle.

i5-10300H 7130
+16.7%
Ryzen 7 PRO 7730U 6108

Cinebench 10 32-bit multi-core

Cinebench Release 10 Multi Core is a variant of Cinebench R10 using all the processor threads. Possible number of threads is limited by 16 in this version.

i5-10300H 27692
Ryzen 7 PRO 7730U 33735
+21.8%

3DMark06 CPU

3DMark06 is a discontinued DirectX 9 benchmark suite from Futuremark. Its CPU part contains two scenarios, one dedicated to artificial intelligence pathfinding, another to game physics using PhysX package.

i5-10300H 9744
+11.3%
Ryzen 7 PRO 7730U 8758

wPrime 32

wPrime 32M is a math multi-thread processor test, which calculates square roots of first 32 million integer numbers. Its result is measured in seconds, so that the less is benchmark result, the faster the processor.

i5-10300H 7.12
+46.5%
Ryzen 7 PRO 7730U 10.43

Cinebench 11.5 64-bit multi-core

Cinebench Release 11.5 Multi Core is a variant of Cinebench R11.5 which uses all the processor threads. A maximum of 64 threads is supported in this version.

i5-10300H 10
Ryzen 7 PRO 7730U 18
+74.5%

Cinebench 15 64-bit multi-core

Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.

i5-10300H 892
Ryzen 7 PRO 7730U 1756
+96.9%

Cinebench 15 64-bit single-core

Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.

i5-10300H 186
Ryzen 7 PRO 7730U 229
+23.1%

Cinebench 11.5 64-bit single-core

Cinebench R11.5 is an old benchmark by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version loads a single thread with ray tracing to render a glossy room full of crystal spheres and light sources.

i5-10300H 2.16
Ryzen 7 PRO 7730U 2.68
+24.1%

TrueCrypt AES

TrueCrypt is a discontinued piece of software that was widely used for on-the-fly-encryption of disk partitions, now superseded by VeraCrypt. It contains several embedded performance tests, one of them being TrueCrypt AES, which measures data encryption speed using AES algorithm. Result is encryption speed in gigabytes per second.

i5-10300H 3.1
Ryzen 7 PRO 7730U 4.2
+35.5%

x264 encoding pass 2

x264 Pass 2 is a slower variant of x264 video compression that produces a variable bit rate output file, which results in better quality since the higher bit rate is used when it is needed more. Benchmark result is still measured in frames per second.  

i5-10300H 53
Ryzen 7 PRO 7730U 95
+78.2%

x264 encoding pass 1

x264 version 4.0 is a video encoding benchmark uses MPEG 4 x264 compression method to compress a sample HD (720p) video. Pass 1 is a faster variant that produces a constant bit rate output file. Its result is measured in frames per second, which means how many frames of the source video file were encoded per second.  

i5-10300H 190
Ryzen 7 PRO 7730U 221
+16.2%

WinRAR 4.0

WinRAR 4.0 is an outdated version of a popular file archiver. It contains an internal speed test, using 'Best' setting of RAR compression on large chunks of randomly generated data. Its results are measured in kilobytes per second.

i5-10300H 4825
Ryzen 7 PRO 7730U 5274
+9.3%

Geekbench 5.5 Multi-Core

i5-10300H 4478
Ryzen 7 PRO 7730U 6560
+46.5%

Blender(-)

i5-10300H 516
+71%
Ryzen 7 PRO 7730U 302

Geekbench 5.5 Single-Core

i5-10300H 1204
Ryzen 7 PRO 7730U 1438
+19.4%

7-Zip Single

i5-10300H 4896
Ryzen 7 PRO 7730U 5269
+7.6%

7-Zip

i5-10300H 24158
Ryzen 7 PRO 7730U 45924
+90.1%

WebXPRT 3

i5-10300H 211
Ryzen 7 PRO 7730U 254
+20.7%

Gaming performance

Pros & cons summary


Performance score 5.36 12.23
Recency 17 September 2020 4 January 2023
Physical cores 4 8
Threads 8 16
Chip lithography 14 nm 7 nm
Power consumption (TDP) 45 Watt 15 Watt

Ryzen 7 PRO 7730U has a 128.2% higher aggregate performance score, an age advantage of 2 years, 100% more physical cores and 100% more threads, a 100% more advanced lithography process, and 200% lower power consumption.

The Ryzen 7 PRO 7730U is our recommended choice as it beats the Core i5-10300H in performance tests.


Should you still have questions on choice between Core i5-10300H and Ryzen 7 PRO 7730U, ask them in Comments section, and we shall answer.

Vote for your favorite

Do you think we are right or mistaken in our choice? Vote by clicking "Like" button near your favorite CPU.


Intel Core i5-10300H
Core i5-10300H
AMD Ryzen 7 PRO 7730U
Ryzen 7 PRO 7730U

Similar processor comparisons

We picked several similar comparisons of processors in the same market segment and performance relatively close to those reviewed on this page.

Community ratings

Here you can see how users rate the processors, as well as rate them yourself.


3.3 3738 votes

Rate Core i5-10300H on a scale of 1 to 5:

  • 1
  • 2
  • 3
  • 4
  • 5
3.5 25 votes

Rate Ryzen 7 PRO 7730U on a scale of 1 to 5:

  • 1
  • 2
  • 3
  • 4
  • 5

Questions & comments

Here you can ask a question about Core i5-10300H or Ryzen 7 PRO 7730U, agree or disagree with our judgements, or report an error or mismatch.