Xeon D-2739NT vs Ultra 7 356H
Contents
Primary details
Comparing processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 352 | not rated |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Laptop | Laptop |
| Power efficiency | 33.65 | no data |
| Designer | Intel | Intel |
| Manufacturer | Intel | no data |
| Architecture codename | Panther Lake (2026) | no data |
| Release date | 5 January 2026 (recently) | 1 January 2022 (4 years ago) |
Detailed specifications
Core Ultra 7 356H and Xeon D-2739NT basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 16 (Hexadeca-Core) | 8 (Octa-Core) |
| Performance-cores | 4 | 8 |
| Efficient-cores | 8 | no data |
| Low Power Efficient-cores | 4 | no data |
| Threads | 16 | 16 |
| Base clock speed | 1.9 GHz | 2.5 GHz |
| Boost clock speed | 4.7 GHz | 3.5 GHz |
| L1 cache | 192 KB (per core) | no data |
| L2 cache | 2.5 MB (per core) | no data |
| L3 cache | 18 MB (shared) | 15 MB |
| Chip lithography | 3 nm | 10 nm |
| 64 bit support | + | + |
Compatibility
Information on Core Ultra 7 356H and Xeon D-2739NT compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | 1 | no data |
| Socket | FCBGA2540 | FCBGA2579 |
| Power consumption (TDP) | 25 Watt | 97 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Core Ultra 7 356H and Xeon D-2739NT. You'll probably need this information if you require some particular technology.
| Instruction set extensions | Intel® SSE4.1, Intel® SSE4.2, Intel® AVX2 | Intel® AVX-512 |
| AES-NI | + | + |
| AVX | + | - |
| Enhanced SpeedStep (EIST) | + | + |
| Speed Shift | + | no data |
| Turbo Boost Technology | 2.0 | 2.0 |
| Hyper-Threading Technology | no data | + |
| Thermal Monitoring | + | + |
| Turbo Boost Max 3.0 | + | no data |
| Deep Learning Boost | + | + |
| Supported AI Software Frameworks | OpenVINO™, WindowsML, DirectML, ONNX RT, WebNN | - |
Security technologies
Core Ultra 7 356H and Xeon D-2739NT technologies aimed at improving security, for example, by protecting against hacks.
| TXT | + | + |
| EDB | + | + |
| SGX | no data | Yes with Intel® SPS |
| OS Guard | + | no data |
Virtualization technologies
Virtual machine speed-up technologies supported by Core Ultra 7 356H and Xeon D-2739NT are enumerated here.
| VT-d | + | + |
| VT-x | + | + |
| EPT | + | no data |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Core Ultra 7 356H and Xeon D-2739NT. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | LPDDR5X-8533, DDR5-7200 | DDR4 |
| Maximum memory size | 128 GB | 1 TB |
| Max memory channels | 2 | 4 |
| ECC memory support | - | + |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | Intel® Graphics | no data |
| Quick Sync Video | + | - |
| Graphics max frequency | 2.45 GHz | no data |
Graphics interfaces
Available interfaces and connections of Core Ultra 7 356H and Xeon D-2739NT integrated GPUs.
| Number of displays supported | 4 | no data |
Graphics image quality
Maximum display resolutions supported by Core Ultra 7 356H and Xeon D-2739NT integrated GPUs, including resolutions over different interfaces.
| Max resolution over eDP | 3840 x 2400 @ 120Hz | no data |
| Max resolution over DisplayPort | 7680 x 4320 @ 60Hz | no data |
Graphics API support
APIs supported by Core Ultra 7 356H and Xeon D-2739NT integrated GPUs, sometimes API versions are included.
| DirectX | DirectX 12 Ultimate | no data |
| OpenGL | 4.6 | no data |
Peripherals
Specifications and connection of peripherals supported by Core Ultra 7 356H and Xeon D-2739NT.
| PCIe version | 5.0 and 4.0 | 4.0 |
| PCI Express lanes | 20 | 32 |
Pros & cons summary
| Recency | 5 January 2026 | 1 January 2022 |
| Physical cores | 16 | 8 |
| Chip lithography | 3 nm | 10 nm |
| Power consumption (TDP) | 25 Watt | 97 Watt |
Ultra 7 356H has an age advantage of 4 years, 100% more physical cores, a 233.3% more advanced lithography process, and 288% lower power consumption.
We couldn't decide between Intel Core Ultra 7 356H and Intel Xeon D-2739NT. We've got no test results to judge.
Be aware that Core Ultra 7 356H is a notebook processor while Xeon D-2739NT is a mobile workstation one.
Other comparisons
We've compiled a selection of CPU comparisons, ranging from closely matched processors to other comparisons that may be of interest.
