Xeon Gold 6250 vs 7 245HX
Aggregate performance score
Core 7 245HX outperforms Xeon Gold 6250 by a whopping 103% based on our aggregate benchmark results.
Contents
Primary details
Comparing processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 311 | 836 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Laptop | Server |
| Series | Intel Arrow Lake | no data |
| Power efficiency | no data | 2.69 |
| Designer | Intel | Intel |
| Architecture codename | Arrow Lake-HX (2025−2026) | no data |
| Release date | 1 April 2026 (less than a year ago) | 1 January 2020 (6 years ago) |
Detailed specifications
Basic parameters of Core 7 245HX and Xeon Gold 6250: number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 14 (Tetradeca-Core) | 8 (Octa-Core) |
| Threads | 14 | 16 |
| Base clock speed | 2.6 GHz | 3.9 GHz |
| Boost clock speed | 5.1 GHz | 4.5 GHz |
| L2 cache | 24 MB | no data |
| L3 cache | 26 MB | 35.75 MB |
| Chip lithography | 3 nm | 14 nm |
| Maximum core temperature | no data | 60 °C |
| 64 bit support | + | - |
| Windows 11 compatibility | no data | + |
Compatibility
Information on Core 7 245HX and Xeon Gold 6250 compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Socket | no data | FCLGA3647 |
| Power consumption (TDP) | no data | 185 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Core 7 245HX and Xeon Gold 6250. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | Intel® SSE4.2, Intel® AVX, Intel® AVX2, Intel® AVX-512 |
| AES-NI | - | + |
| Enhanced SpeedStep (EIST) | no data | + |
| Speed Shift | no data | + |
| Turbo Boost Technology | no data | 2.0 |
| Hyper-Threading Technology | no data | + |
| TSX | - | + |
| Turbo Boost Max 3.0 | no data | - |
| Deep Learning Boost | - | + |
Security technologies
Core 7 245HX and Xeon Gold 6250 technologies aimed at improving security, for example, by protecting against hacks.
| TXT | no data | + |
| EDB | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by Core 7 245HX and Xeon Gold 6250 are enumerated here.
| VT-d | no data | + |
| VT-x | no data | + |
| EPT | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Core 7 245HX and Xeon Gold 6250. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR4-2933 |
| Maximum memory size | no data | 1 TB |
| Max memory channels | no data | 6 |
| ECC memory support | - | + |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | Intel Graphics 3-Core iGPU (Arrow Lake) (300 - 1800 MHz) | no data |
Peripherals
Specifications and connection of peripherals supported by Core 7 245HX and Xeon Gold 6250.
| PCIe version | no data | 3.0 |
| PCI Express lanes | no data | 48 |
Synthetic benchmarks
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance. Other than that, Passmark measures multi-core performance.
Pros & cons summary
| Performance score | 24.32 | 12.00 |
| Recency | 1 April 2026 | 1 January 2020 |
| Physical cores | 14 | 8 |
| Threads | 14 | 16 |
| Chip lithography | 3 nm | 14 nm |
7 245HX has a 103% higher aggregate performance score, an age advantage of 6 years, 75% more physical cores, and a 367% more advanced lithography process.
Xeon Gold 6250, on the other hand, has 14% more threads.
The Intel Core 7 245HX is our recommended choice as it beats the Intel Xeon Gold 6250 in performance tests.
Be aware that Core 7 245HX is a notebook processor while Xeon Gold 6250 is a server/workstation one.
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