Ultra 7 155H vs Apple M2 Pro
Aggregate performance score
Core Ultra 7 155H outperforms Apple M2 Pro by a moderate 15% based on our aggregate benchmark results.
Primary details
Comparing M2 Pro and Core Ultra 7 155H processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 546 | 439 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Laptop | Laptop |
| Series | Apple Apple M-Series | Intel Meteor Lake-H |
| Power efficiency | no data | 53.16 |
| Architecture codename | no data | Meteor Lake-H (2023) |
| Release date | 17 January 2023 (2 years ago) | 14 December 2023 (1 year ago) |
| Launch price (MSRP) | no data | $503 |
Detailed specifications
M2 Pro and Core Ultra 7 155H basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 12 (Dodeca-Core) | 16 (Hexadeca-Core) |
| Threads | 12 | 22 |
| Base clock speed | 2.424 GHz | 3.8 GHz |
| Boost clock speed | 3.5 GHz | 4.8 GHz |
| L1 cache | 3.3 MB | 112 KB (per core) |
| L2 cache | 36 MB | 2 MB (per core) |
| L3 cache | 24 MB | 24 MB (shared) |
| Chip lithography | 5 nm | 7 nm |
| Maximum core temperature | no data | 110 °C |
| Number of transistors | 40000 Million | no data |
| 64 bit support | + | + |
Compatibility
Information on M2 Pro and Core Ultra 7 155H compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | no data | 1 |
| Socket | no data | Intel BGA 2049 |
| Power consumption (TDP) | no data | 28 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by M2 Pro and Core Ultra 7 155H. You'll probably need this information if you require some particular technology.
| AES-NI | - | + |
| AVX | - | + |
| vPro | no data | + |
| Enhanced SpeedStep (EIST) | no data | + |
| TSX | - | + |
Security technologies
M2 Pro and Core Ultra 7 155H technologies aimed at improving security, for example, by protecting against hacks.
| TXT | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by M2 Pro and Core Ultra 7 155H are enumerated here.
| VT-d | no data | + |
| VT-x | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by M2 Pro and Core Ultra 7 155H. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR5 |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card Compare | Apple M2 Pro 19-Core GPU | Intel Arc 8-Cores iGPU ( - 2250 MHz) |
Peripherals
Specifications and connection of peripherals supported by M2 Pro and Core Ultra 7 155H.
| PCIe version | no data | 5.0 |
| PCI Express lanes | no data | 8 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
Cinebench 15 64-bit multi-core
Cinebench Release 15 Multi Core is a variant of Cinebench R15 which uses all the processor threads.
Cinebench 15 64-bit single-core
Cinebench R15 (standing for Release 15) is a benchmark made by Maxon, authors of Cinema 4D. It was superseded by later versions of Cinebench, which use more modern variants of Cinema 4D engine. The Single Core version (sometimes called Single-Thread) only uses a single processor thread to render a room full of reflective spheres and light sources.
Geekbench 5.5 Multi-Core
WebXPRT 3
CrossMark Overall
WebXPRT 4 Overall
Geekbench 6.3 Multi-Core
Geekbench 6.3 Single-Core
Pros & cons summary
| Performance score | 13.63 | 15.61 |
| Recency | 17 January 2023 | 14 December 2023 |
| Physical cores | 12 | 16 |
| Threads | 12 | 22 |
| Chip lithography | 5 nm | 7 nm |
Apple M2 Pro has a 40% more advanced lithography process.
Ultra 7 155H, on the other hand, has a 14.5% higher aggregate performance score, an age advantage of 10 months, and 33.3% more physical cores and 83.3% more threads.
The Core Ultra 7 155H is our recommended choice as it beats the M2 Pro in performance tests.
Should you still have questions on choice between Apple M2 Pro and Core Ultra 7 155H, ask them in Comments section, and we shall answer.
Other comparisons
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