Ryzen 7 PRO 250 vs Apple M1 Pro
Aggregate performance score
Ryzen 7 PRO 250 outperforms M1 Pro by a significant 26% based on our aggregate benchmark results.
Contents
Primary details
Comparing processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 894 | 680 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Laptop | Laptop |
| Series | Apple M-Series | AMD Hawk Point (Zen 4/4c) |
| Power efficiency | no data | 18.64 |
| Designer | Apple | AMD |
| Architecture codename | no data | Hawk Point-U (Zen 4) (2023−2025) |
| Release date | 18 October 2021 (4 years ago) | 6 January 2025 (less than a year ago) |
Detailed specifications
M1 Pro and Ryzen 7 PRO 250 basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 10 (Deca-Core) | 8 (Octa-Core) |
| Threads | 10 | 16 |
| Base clock speed | 2.064 GHz | 3.3 GHz |
| Boost clock speed | 3.22 GHz | 5.1 GHz |
| L1 cache | 2.9 MB | 512 KB |
| L2 cache | 28 MB | 8 MB |
| L3 cache | 24 MB | 16 MB |
| Chip lithography | 5 nm | 4 nm |
| Die size | no data | 178 mm2 |
| Maximum core temperature | no data | 100 °C |
| Number of transistors | 33700 Million | no data |
| 64 bit support | + | + |
Compatibility
Information on M1 Pro and Ryzen 7 PRO 250 compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Socket | no data | FP8 |
| Power consumption (TDP) | no data | 28 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by M1 Pro and Ryzen 7 PRO 250. You'll probably need this information if you require some particular technology.
| Instruction set extensions | no data | USB 4, Ryzen AI (16 TOPS), AES, AVX, AVX2, AVX512, FMA3, MMX (+), SHA, SSE, SSE2, SSE3, SSE4.1, SSE4.2, SSE4A, SSSE3 |
| AES-NI | - | + |
| AVX | - | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by M1 Pro and Ryzen 7 PRO 250. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR5 |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | Apple M1 Pro 16-Core GPU | AMD Radeon 780M ( - 2700 MHz) |
Synthetic benchmarks
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance. Other than that, Passmark measures multi-core performance.
Pros & cons summary
| Performance score | 9.79 | 12.35 |
| Recency | 18 October 2021 | 6 January 2025 |
| Physical cores | 10 | 8 |
| Threads | 10 | 16 |
| Chip lithography | 5 nm | 4 nm |
Apple M1 Pro has 25% more physical cores.
Ryzen 7 PRO 250, on the other hand, has a 26.1% higher aggregate performance score, an age advantage of 3 years, 60% more threads, and a 25% more advanced lithography process.
The AMD Ryzen 7 PRO 250 is our recommended choice as it beats the Apple M1 Pro in performance tests.
Other comparisons
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