Ultra 7 256V vs Apple M1 Pro
Aggregate performance score
Core Ultra 7 256V outperforms Apple M1 Pro by a moderate 12% based on our aggregate benchmark results.
Primary details
Comparing Apple M1 Pro and Core Ultra 7 256V processor market type (desktop or notebook), architecture, sales start time and price.
| Place in the ranking | 711 | 631 |
| Place by popularity | not in top-100 | not in top-100 |
| Market segment | Laptop | Laptop |
| Series | Apple M-Series | no data |
| Power efficiency | no data | 67.69 |
| Architecture codename | no data | Lunar Lake (2024) |
| Release date | 18 October 2021 (3 years ago) | 24 September 2024 (less than a year ago) |
Detailed specifications
Apple M1 Pro and Core Ultra 7 256V basic parameters such as number of cores, number of threads, base frequency and turbo boost clock, lithography, cache size and multiplier lock state. These parameters indirectly say of CPU speed, though for more precise assessment you have to consider their test results.
| Physical cores | 10 (Deca-Core) | 8 (Octa-Core) |
| Threads | 10 | 8 |
| Base clock speed | 2.064 GHz | 2.2 GHz |
| Boost clock speed | 3.22 GHz | 4.8 GHz |
| Bus rate | no data | 37 MHz |
| L1 cache | 2.9 MB | 192 KB (per core) |
| L2 cache | 28 MB | 2.5 MB (per core) |
| L3 cache | 24 MB | 12 MB (shared) |
| Chip lithography | 5 nm | 3 nm |
| Maximum core temperature | no data | 100 °C |
| Number of transistors | 33700 Million | no data |
| 64 bit support | + | + |
Compatibility
Information on Apple M1 Pro and Core Ultra 7 256V compatibility with other computer components: motherboard (look for socket type), power supply unit (look for power consumption) etc. Useful when planning a future computer configuration or upgrading an existing one. Note that power consumption of some processors can well exceed their nominal TDP, even without overclocking. Some can even double their declared thermals given that the motherboard allows to tune the CPU power parameters.
| Number of CPUs in a configuration | no data | 1 |
| Socket | no data | Intel BGA 2833 |
| Power consumption (TDP) | 2064 ‑ 3220 Watt | 17 Watt |
Technologies and extensions
Technological solutions and additional instructions supported by Apple M1 Pro and Core Ultra 7 256V. You'll probably need this information if you require some particular technology.
| AES-NI | - | + |
| AVX | - | + |
| Enhanced SpeedStep (EIST) | no data | + |
| TSX | - | + |
Security technologies
Apple M1 Pro and Core Ultra 7 256V technologies aimed at improving security, for example, by protecting against hacks.
| TXT | no data | + |
Virtualization technologies
Virtual machine speed-up technologies supported by Apple M1 Pro and Core Ultra 7 256V are enumerated here.
| VT-d | no data | + |
| VT-x | no data | + |
Memory specs
Types, maximum amount and channel quantity of RAM supported by Apple M1 Pro and Core Ultra 7 256V. Depending on the motherboard, higher memory frequencies may be supported.
| Supported memory types | no data | DDR5 |
Graphics specifications
General parameters of integrated GPUs, if any.
| Integrated graphics card | Apple M1 Pro 16-Core GPU | Arc 140V |
Peripherals
Specifications and connection of peripherals supported by Apple M1 Pro and Core Ultra 7 256V.
| PCIe version | no data | 5.0 |
| PCI Express lanes | no data | 4 |
Synthetic benchmark performance
Various benchmark results of the processors in comparison. Overall score is measured in points in 0-100 range, higher is better.
Combined synthetic benchmark score
This is our combined benchmark performance rating. We are regularly improving our combining algorithms, but if you find some perceived inconsistencies, feel free to speak up in comments section, we usually fix problems quickly.
Passmark
Passmark CPU Mark is a widespread benchmark, consisting of 8 different types of workload, including integer and floating point math, extended instructions, compression, encryption and physics calculation. There is also one separate single-threaded scenario measuring single-core performance.
Geekbench 5.5 Multi-Core
Geekbench 5.5 Single-Core
WebXPRT 3
Pros & cons summary
| Performance score | 10.82 | 12.16 |
| Recency | 18 October 2021 | 24 September 2024 |
| Physical cores | 10 | 8 |
| Threads | 10 | 8 |
| Chip lithography | 5 nm | 3 nm |
| Power consumption (TDP) | 2064 Watt | 17 Watt |
Apple M1 Pro has 25% more physical cores and 25% more threads.
Ultra 7 256V, on the other hand, has a 12.4% higher aggregate performance score, an age advantage of 2 years, a 66.7% more advanced lithography process, and 12041.2% lower power consumption.
The Core Ultra 7 256V is our recommended choice as it beats the Apple M1 Pro in performance tests.
Should you still have questions on choice between Apple M1 Pro and Core Ultra 7 256V, ask them in Comments section, and we shall answer.
Similar processor comparisons
We picked several similar comparisons of processors in the same market segment and performance relatively close to those reviewed on this page.
